Beets with garlic and mayonnaise calories. Calorie boiled beets with mayonnaise
Beets are used in many dishes, even included in the diet menu. It is very tasty and useful. Everyone's favorite beetroot, which is low in calories, first appeared in India.
Although many people think that this is a native Russian product. It is very often used in popular diets, where boiled beets are the main ingredient.
The root crop of this vegetable is used as food, which contains a low percentage of calories. 100 grams of raw beets contain 45 kcal. At the same time, it has very little fat, but a sufficient amount of carbohydrates. The root crop can be used not only in salads, first and main courses, but is a good basis for sweet dishes.
Raw beets contain a lot of useful substances. With regular use, this vegetable can improve metabolism. After all, it is rich in fiber, which is effective in removing toxins. Also, the large presence of vitamin B9 makes it an indispensable product for people suffering from cardiovascular diseases.
100 g of this vegetable contains:
- 85 g of water;
- 1.6 g proteins;
- 11.6 g carbohydrates;
- 0.2 g fat.
Boiled beetroot is very often used as an ingredient in salads. Such a vegetable can be consumed simply with garlic, seasoned with olive oil, and at the same time does not worry about gaining excess weight. The calorie content of boiled beets is also not high, only 50 kcal per 100 grams of vegetable.
Boiled beets can bring more benefits to the body than raw. If the edges are not cut off during cooking, then the vegetable will retain all the available nutrients in full. Therefore, you can use this product with full confidence, which will benefit not only the figure, but the whole body.
With garlic or mayonnaise
This root vegetable, cooked with garlic, is the most classic flavor combination. The appetizer, which has only two ingredients, will please anyone. The preparation of salads with this vegetable and garlic is considered an obligatory meal when observing any fast.
Even with the addition of sour cream to such a dish, which contains 30% fat, the calorie content of beets with garlic will not rise above 90 units per hundred grams. The combination of this root vegetable with mayonnaise is a favorite flavor combination. It seems to many that with mayonnaise all dishes become very high-calorie. But the number of calories per 100 grams will be 120 kcal.
These data are suitable if you choose a store product. If only home-made products are used in a dish with mayonnaise, then the calorie content will be 102 kcal per hundred grams. Currently, there are many recipes for making homemade mayonnaise.
Stewed root vegetable
As mentioned above, boiled beetroot does not lose its nutrients. It also happens when stewing vegetables. This is probably the most unique product that does not lose its usefulness in any preparation.
Stewed beetroot, in addition to essential trace elements, also has gamma-aminobutyric acid. It actively affects the metabolism that occurs directly in the head. Stewed food also forms acids in itself: malic, citric, oxalic, tartaric and lactic. All these acids are very important for the digestive process.
Stewed beets will have a unique taste if butter is used in cooking. It is worth remembering that by adding extraneous products, the calorie content will change.
The calorie content of stewed beets will be 106 kcal per 100 grams. Such a dish will be useful not only for losing weight people, but also for those who do not eat fatty foods and watch their diet. Stewed food is hearty, healthy and delicious.
in Korean
Korean-style salad preparation began to appear not so long ago. At the same time, such a product has already gained many fans. Korean dishes can now be found in almost any store. It can be prepared even at home. Cooking Korean food is not very difficult.
Any beetroot snack can diversify the boring menu and add some piquancy to a certain dish. It contains a lot of iron, according to this indicator, it is only slightly inferior to garlic.
And the combination of this root crop with garlic has an excellent effect on hematopoietic function. With regular use, you can forget about getting radiation. Such a vegetable does a good job and effectively destroys cancer cells. It is worth being a little more careful with a fresh root crop. It greatly weakens the intestines.
Thus, we found out that the calorie content of Korean beets per 100 grams will be 124 kcal. This dish is half fat, although its nutritional value is not great. The calories of Korean dishes can be slightly reduced. To do this, do not fry it, it is better to just pour it with heated oil. Also, the calorie content of beets can be reduced if you use olive oil rather than vegetable oil.
Beetroot with garlic and mayonnaise is an amazingly tasty, easy to prepare and healthy salad that everyone loves. You can cook it both for solemn dates, and for every day for a variety of daily menus.
Features of the dish, calorie content
The main feature of this dish is the simplicity of its preparation. The hostess does not need to suffer for a long time to prepare such a simple salad. But how useful is it for the figure? Let's try to figure out how many total calories are contained in a typical serving of such a salad.
Let's assume that the salad consists of 125 grams of boiled beets, one clove of garlic and 15 grams of mayonnaise. Then the calorie table looks like this.
What beets to choose for salad
When buying beets on the market, it is very difficult to make a mistake, because its table varieties are similar to fodder ones in appearance, and their taste qualities are very different.
The main indicators that fodder beets are in front of you:
- Huge size;
- Light color of the skin;
- There are warts and cracks;
- Lots of roots.
Try to choose only beets of the correct rounded shape of a small size. The smaller it is, the more likely it is that it is very tasty. If you are preparing a salad of boiled beets, then you need to cook it, following these simple rules:
- Do not clean;
- Put in boiling water;
- Do not cut the tail;
- Do not salt.
If you still see the need to remove the peel, then do it immediately before cooking, as otherwise it will lose a lot of vitamin C. To prevent the product from losing its beautiful light, you need to drop a little vinegar or citrus lemon juice into the water.
Beet salad with garlic and mayonnaise
One of the fastest dishes to cook is a salad of ordinary raw beets.
Wash the beets, carefully peel them from a dense peel, and grate them on a grater for Korean carrots.
Pass the garlic through the garlic press, grind it in a mortar or grind it in any other method convenient for you. Mix the ingredients and add table mayonnaise.
Such a salad will be a good addition to a side dish or meat. It has a lot of vitamins, since the beets were not subjected to heat treatment.
Boiled beets with garlic, mayonnaise and cheese
Raw beet salad is good, as it is rich in vitamins, but not everyone likes this raw product. Consider a more versatile recipe, which includes boiled beets.
Ingredients needed for 4 servings:
- Two medium-sized round red beets;
- Two cloves of garlic;
- 100 gr. Dutch cheese;
- Spices and salt optional;
- Mayonnaise.
Cooking method:
- So that the beets do not lose their excellent supply of vitamins and retain their bright color, you need to steam them (in a regular saucepan, double boiler or slow cooker) or pre-bake them in the oven without removing the peel. The heat treatment time directly depends on its diameter and is at least eighty minutes;
- Cool the boiled vegetable and remove the skin from it;
- Next, grind this product in the way that is more convenient for you - pass through a meat grinder, grate on a coarse grater or chop into small sticks;
- The salad is laid out on a plate in this order - beets, grated Dutch cheese, chopped garlic and season beautifully with mayonnaise on top.
If you pre-boil the root crop, then such a salad is prepared in a matter of minutes.
Other versions of the salad
If you are tired of the usual spaghetti, potato porridge, and you are eager to diversify the family menu with healthy and tasty food, then take note of such simple beetroot treats with garlic and mayonnaise.
Salad of beets, nuts and prunes
This dish will not leave indifferent your guests, who will definitely find its taste very original. Such a salad not only perfectly complements the main dishes, but can act as a bright mono snack.
Required Ingredients:
- Two beets of medium diameter;
- One clove of garlic;
- 6 pieces of prunes;
- A handful of walnut kernels;
- Salt, spices and mayonnaise optional.
The culinary process is:
- Boil the washed but unpeeled beets in boiling water;
- Put the prunes in a metal bowl, pour boiling water over it, cover tightly with a lid and let stand for four to six minutes. Drain the water, and remove the stones from the prunes and chop them finely;
- Chop the walnut kernels with a knife. You should not pass them through a coffee grinder, since this recipe provides for the presence of their solid particles;
- Pass the garlic through the garlic maker;
- In a deep plate (ideally - a deep salad bowl), mix all the ingredients and season with mayonnaise.
All! Your original and undoubtedly delicious salad is ready.
Beet salad with sourness
If you are bored with the taste of products, and you are eager to try something new and at the same time healthy, then we suggest you try the recipe for an amazing beetroot salad with citrus.
Required Ingredients:
- Beet;
- Garlic;
- mayonnaise or balsamic vinegar;
- Spinach;
- Greens to taste;
- Lime;
- Lemon.
Cooking method:
- Bake the beets in the oven over medium heat at a set temperature of 200 ° C. In this case, the root crop should be wrapped in foil with holes for the steam vent. For uniform baking of the product, make sure that there is a sufficient amount of salt on the baking sheet;
- Allow the finished root crop to cool, peel and grate on a coarse grater;
- Cut spinach into oblong strips and season with juice from half a lemon;
- Press the garlic;
- For greens, celery and parsley are excellent, although other variations are possible;
- Mix all components and season with mayonnaise;
- Put on a prepared salad bowl with a slide, decorate with lime triangles on top.
This salad can also be prepared from raw beets. In this case, it needs to be washed, peeled, grated for Korean carrots, and seasoned with lemon juice and balsamic vinegar. In such a bath, it should be kept for half an hour, then squeezed out and used for salad. Instead of balsamic vinegar, you can use any fruit vinegar.
The recipes offered by us will definitely please not only you, but also your dear guests. Eating beets, you can enrich your body with the most useful vitamins, minerals and trace elements, including: B, BB, C, carotenoids, folic and pantothenic acids, potassium, iron, magnesium, manganese, iodine, cobalt, copper, zinc, phosphorus , sulfur, cesium, rubidium, chlorine and many other mega useful substances. In addition to all of the above, one should take into account the fact that beets contain a lot of fiber, which is necessary for proper metabolism.
This vegetable perfectly cleanses the body of putrefactive bacteria and regulates fat metabolism. Prepare healthy salads from this wonderful root vegetable and be healthy!
Beetroot is a wonderful vegetable that is not only tasty and healthy, but also inexpensive. Especially beetroot dishes are ideal for those who monitor their diet and count calories.
Raw beets contain 40 kcal per 100 g, boiled beets - 50 kcal per 100 g of product.
On my own the vegetable is low-calorie, which classifies beets as a dietary product. But if you add sour cream or mayonnaise to it, then you will get a nutritious dish that will saturate you and give you strength and energy for several hours.
Beets can be eaten both raw and cooked. Moreover, boiled beets are also sweet, which does not prevent it from being the best dish for those who are trying to lose weight.
Boiled beets with butter
Such a dietary salad will surely appeal to anyone who loves beets.
It is done simply, it takes very little time and few products:
- boiled beets - 500 gr,
- apple cider vinegar - Art. l.,
- vegetable oil - 4 tbsp. l.,
- black pepper, salt - to taste.
Finely chop the beets or rub on a coarse grater. Add the rest of the ingredients and mix well.
This salad can be on its own during a diet or a great addition to meat dishes.
The calorie content of beetroot salad with butter is 100 kcal per 100 g.
In the same salad, you can safely squeeze a couple of cloves of garlic to give it a special aroma and sharpness in taste. Such a dish will be especially useful during the cold season, when viral diseases of SARS, acute respiratory infections and others are active.
The calorie content of the dish with garlic will not increase much and will amount to 110 kcal per serving.
Boiled beets with sour cream or garlic and mayonnaise
Grated beetroot seasoned with mayonnaise and sour cream is a favorite dish of many gourmets. After all, it cooks very quickly, has a delicate taste, and you can add anything to it:
- nuts;
- raisin;
- prunes;
- garlic.
Such a salad can often be found on the festive table of a typical Russian family. Especially in winter, when vegetables become very expensive, you can buy beets for very little money and cook several different dishes.
For those who constantly think about their figure, follow their diet in every way and do not eat too much, beets with sour cream can be the best snack.
Depending on the fat content of sour cream, the calorie content of such a dish usually does not exceed 70 kcal per 100 g.
Many people like to add mayonnaise to this salad instead of sour cream. Surely everyone understands that mayonnaise is very high in calories.. Accordingly, the beetroot dish will immediately become much heavier.
However, due to the fact that the vegetable itself is easily absorbed by the body, beets with mayonnaise will also be an excellent snack for those who want to get a slim figure.
The calorie content of boiled beets with mayonnaise will be 150 kcal per 100 gr.
Knowing this value, you can easily control how many calories you consume per meal. With the addition of walnuts, the number of calories will increase by another 100 kcal.
If your goal is to lose weight, then try not to abuse mayonnaise or nuts. It is better to add sour cream and prunes, which in turn improves digestion and promotes the rapid removal of toxins from the body.
Beetroot is a healthy vegetable from which you can cook many different dishes. Depending on what goal you are pursuing, you can add butter, sour cream or mayonnaise to it. In any case, the grated beetroot salad will turn out to be very tasty and will appeal to everyone who is not indifferent to this sweet root crop.
The homeland of beets, which have become indispensable in the kitchen of many nations, is the Far East and India, where it is still found in nature. Beetroot gained fame and popularity in ancient times - it was used as food in Ancient Greece, Persia and Ancient Rome, where they used not only the roots, but also the leaves of the plant soaked in wine. The main feature of beetroot is its "versatility", because it can be eaten raw and boiled, baked fried beetroot, as well as dishes with its addition, have a great taste. Such popularity is associated not only with the appearance and taste of beets - it is also incredibly healthy, besides, it is perfect for a diet table. Boiled beets are especially popular, they are in a hurry to include them in the diet, having found out how many calories are in boiled beets.
The chemical composition and beneficial properties of beets
Before starting to find out how many calories are in boiled beets, it is worth talking about its beneficial properties and effects on the human body, for which it is enough to study the chemical composition of this popular vegetable. Beets contain a large amount of vitamins, including vitamin P, ascorbic acid, which has a beneficial effect on human immunity, vitamin B3, or nicotinic acid, which is involved in the body's metabolic processes. Beets also contain a sufficient amount of folic acid, or vitamin B9, which contributes to the normalization of the circulatory system. Pantothenic acid (vitamin b5) is involved in the metabolism of proteins, fats and carbohydrates, thiamine, known as vitamin B1, supports the proper functioning of the heart, nervous system and digestive tract. The composition of boiled beets also includes vitamin B2 (riboflavin) - one of the most useful vitamins.
Given the fact that beetroot retains its beneficial properties during cooking, it is it that is most often included in the diet. It is useful for diseases of the liver and kidneys, it is recommended for patients with cardiovascular diseases, beets contribute to the prevention of atherosclerosis, as it has a laxative and diuretic effect. Beets contain many chemicals and compounds, among which iron is especially valued, which improves the condition of patients with anemia. Promotes beets to remove toxins from the body and has a bactericidal effect. However, it is considered a low-calorie product.
Calorie boiled beets
If you want to whip up an amazing appetizer, you can boil the beets, grate them and mix with garlic and mayonnaise. Naturally, you will be interested in how many calories are in boiled beets with mayonnaise and garlic, and you will want to compare this value with boiled beets in their pure form. If the “weight” of boiled beets is about 50 kcal, then beets with garlic and sauce already contain over 120 kcal. You can reduce calories by replacing mayonnaise with vegetable oil or using another low-calorie dressing. When experimenting with different types of sauce, you should know how many calories are in boiled beets with different varieties of mayonnaise. If we are talking about low-fat salad mayonnaise, then the “weight” of such a dish does not exceed 120 kcal. 
By removing mayonnaise from the composition, you can calculate how many calories are in boiled beets with garlic, and this is a little more than simple boiled beets, because the calorie content of garlic is insignificant. For those who are worried about every calorie, we suggest replacing mayonnaise with less high-calorie sour cream, but in this case you will have to understand how many calories are in boiled beets with sour cream. If you use the traditional 20% product, then 100 grams of the product will contain approximately 55 kcal, which means that it is not only tasty, but also safe. Those who want to replace mayonnaise with vegetable oil should know how many calories are in boiled beets with oil, which is about 80-90 kcal (depending on the type of oil). No matter how many calories there are in dishes with beets, you should know that in your diet, given the huge benefits of vegetables, beets should occupy the most honorable place.
The Far Eastern region and India are considered the birthplace of wild beet varieties, subsequently cultivated by man. Initially, it was used as a medicinal plant by the inhabitants of the Mediterranean and Ancient Babylon. The ancient Romans used beet leaves (tops) soaked in wine. The Greeks sacrificed the root crop to the god Apollo. Among the Persians and Arabs, the vegetable was an integral part of the diet. In Kievan Rus, it became known only by the 10th century - beauties cooked borscht and rubbed boiled beets on their cheeks to look rosy.
The benefits and harms of raw and boiled beets
Useful properties are due to the mineral and vitamin composition of the product. It contains sodium, potassium, calcium, manganese, selenium, iodine, magnesium, sulfur, zinc, arginine, choline, phosphorus, cesium, rubidium, vitamins B, C, A, E, K, PP and other components. The product contains gamma-aminobutyric acid, which affects the metabolism of the cerebral cortex. Pectins (1.1%), fiber (0.9%) remove decay products, salts of heavy metals from the intestines. Digestion is positively affected by citric, malic, lactic, oxalic acids, which are contained in the root crop.
Vitamins will strengthen the immune system, improve vision, the activity of the nervous system, the condition of nails, skin, hair. For the female body, iron is useful, restoring blood loss, protecting against anemia. Beta-carotene is an anti-aging antioxidant that helps fight harmful substances. Only 100 grams of beets per day will replenish the supply of nutrients in the body, improve well-being.
In addition to the benefits, eating a vegetable has limitations due to certain human diseases. It is not recommended to use it for osteoporosis, urolithiasis, gastritis, diabetes mellitus. Beets should not be abused by people suffering from calcium deficiency - the root crop reduces the body's ability to absorb it.
Calorie content and nutritional value of beets
| The nutritional value | vitamins |
||
| Calories (energy value) | beta carotene | ||
| 1.68 g (7 kcal) | |||
| 0.18 g (2 kcal) | B 1 (thiamine) | ||
| Carbohydrates | 7.96 g (35 kcal) | B 2 (riboflavin) | |
| Alimentary fiber | В 5 (pantothenic) | ||
| B 6 (pyridoxine) | |||
| B 9 (folic) | |||
| Mono- and disaccharides | |||
| Saturated fatty acids | |||
| K (phylloquinone) | |||
| PP (niacin equivalent) | |||
| trace elements | Macronutrients |
||
| Manganese | |||
The table shows the content of substances in 100 g of the edible part of the root crop. Energy ratio (Fats/Proteins/Carbohydrates): 4%/15%/72%. Beetroot retains its beneficial properties, taste even when cooked. Mineral salts, B-group vitamins and useful elements are not destroyed during heat treatment. It is better to cook a vegetable, closing the dishes with a lid, with a peel, without adding salt. A teaspoon of vinegar or 2 teaspoons of lemon juice added to boiling water will help keep the bright burgundy color.
How many calories in boiled red beets
You can cook various dishes from the root crop, for example, diet salads. They are seasoned with vegetable oil, sour cream, citric acid. The addition of nuts, prunes improves the taste. The calorie content of boiled beets is affected by the way they are consumed. For example, 100 g of vinaigrette contains approximately 120 kcal, but if you fill it with vegetable oil, the calorie content will increase to 150 kcal.
with carrots
It is difficult to underestimate the benefits of carrots, which are no less rich in minerals and vitamins than beets. Boiled or raw, it will complement the salad with useful properties. To prepare a classic appetizer of carrots and beets, wash the vegetables, boil, peel. Grate all the ingredients on a coarse grater, transfer to a bowl, salt. Dress the salad with mayonnaise. Sprinkle the dish with chopped parsley or dill. Boiled carrots contain:
With sour cream
Salad dressed with sour cream is considered more satisfying. But given the low calorie content of boiled beets, this should not be taken into account. To prepare the dish, you will need to grate boiled beets (400 g), season with 25% sour cream (200 g). Add garlic (10 g), pickled cucumber (200 g) to the salad. Let's calculate the calorie content of a 100-gram serving of salad:
| Weight (gram) | Protein (grams) | Fat (grams) | Carbohydrates (grams) | Calories (kcal) |
|
| Sour cream (25%) | |||||
| Pickle | |||||
| Total per 100 g |
In a salad with garlic and mayonnaise
To prepare a dish:
- Boil 200 g of beets, cool, peel, grate.
- Chop 10 g of garlic.
- Add 30 g mayonnaise, 5 g salt.
- Stir.
Counting calories:
| Weight (gram) | Protein (grams) | Fat (grams) | Carbohydrates (grams) | Calories (kcal) |
|
|
Boiled beetroot salad with vegetable oil is healthy and low-calorie. Use these recipes:
It doesn't matter which beetroot dish you like. This versatile product is widely used in folk medicine and nutrition of people from different countries. If you seriously decided to take care of your health and started with a revision of dishes and products, then feel free to include beets in your diet. Root lovers can boast of a slender figure, excellent health and mood. |
