Is my husband holding me back or am I on my own? Inhibition in personal development Hanging in social networks.
“After activating the braid, customers are flooded with translation orders, they even have to choose. The next day after activation, payment is transferred. New opportunities for professional training open up for me, new ideas come to mind on how to promote my business and find clients.”
With the Pigtail of Intention, hundreds of people are already getting their grandiose results. Many readers and participants of our programs confirm that the plait from the Tufti technique really works very powerfully.
In this article, we have collected for you all the most up-to-date and complete information about what a braid of intent is and how to activate it, what an external and internal center of intention is, how to make the practice even more effective, and how a braid with flows works.
WHAT IS A PITT OF INTENTION?
Pigtail of intention, described in the book “Taffeta Priestess. Walking alive in a movie” is an energy plexus, a phantom part of the body that each of us has, but only at the energy level. In its appearance, it resembles the usual braid worn by some girls.
In a calm state, the braid “grows” from the back of the head and ends in the region of the shoulder blades, while its tip sticks out slightly at an angle to the spine. To visualize this more clearly, imagine that you came up behind a girl with a scythe and slightly raised her end. It is the same with the pigtail of intention.
When active, the tip of the scythe of intent begins to glow, and the scythe itself rises even more, as if it were pulled by the end and raised at an angle of 45 degrees. At the same time, you yourself may feel a slight tingling or warmth in the area between the shoulder blades.
Once you activate the Intent Pigtail, you can highlight target frames - frames from your future reality that you want to bring to life. This is how you define your reality. Read more about how to activate the braid later in this article, but for now let's go back directly to the braid itself and figure out how to feel it.
HOW TO FEEL THE PITT?
Some people have difficulty feeling the braid. Indeed, if a person does not have experience working with energy, he will not be able to immediately feel his phantom body part. After all, the braid of intention atrophied with us because we did not use it, just as the muscles of the physical body can atrophy if a person, for example, lies in a coma.
However, the braid and these sensations can be trained over time. The more you pay attention to the area between the shoulder blades, the more often you try to activate the braid, the more real and natural it becomes for you. Gradually, you get used to new sensations and you can already easily, at any moment, use your energy plexus behind your back - it becomes strong, powerful and obedient.
Try to close your eyes right now and imagine that you have a hard, straight braid of hair attached to the back of your head (girls who have a real braid will have it easier). Shake your head, remember the sensations of her presence. You can also try to imagine that you have an arrow hanging vertically from the back of your head to the middle of your back. Now inhale, and as you exhale, imagine that the arrow rises at an angle to the back. Catch those phantom sensations. Try to keep them within yourself.
There is another way to help you feel the scythe of intention. Stand up and, as you inhale, make a slight lean forward, and as you exhale, straighten up sharply, while bending your elbows so that your fingers touch your shoulders. Straighten your shoulders and chest, bring your shoulder blades together behind your back - and listen to the sensations behind your back. If there are no sensations at all, play along with yourself, imagine them.
Remember: it does not matter at what angle and at what distance from the back your pigtail of intention is. Feelings are individual, and they can vary significantly from person to person. Forget about the rules, listen to yourself. You can start by simply paying attention to some abstract point between your shoulder blades.
INTERNAL AND EXTERNAL CENTER OF INTENT
At the tip of the braid is the outer center of intent. It is he who is responsible for the movement of the frame from your future reality along the film, or, in other words, for the realization of your goals and the creation of a new life. This is the tool that realizes your intention in the fastest and least labor-intensive way.
In addition to the outer center, we also have an inner center - it is located in the frontal part of the skull. This is our willpower, perseverance, aspirations that allow us to perform primitive actions in the current frame. It is extremely ineffective to use the inner center of intention: you start to fight with the world and with yourself, break through closed doors, overcome obstacles and waste a huge amount of strength and energy in vain, acting through tension.
The external center of intention allows events and circumstances to develop themselves in such a way as to lead us to the desired result. From the outer center, you can highlight absolutely any target shot you want: here you are shaking hands with a business partner, making a good deal, here you are driving an expensive car, here you are receiving a medal for the first place in a marathon, here you are meeting guests at an exhibition your paintings, here you are playing on the beach with your family, here you are standing in the registry office with your loved one ...
“The pigtail works like a movie projector. You can spin your Wishlist and Dreamers as much as you like on the internal screen, but this is ineffective - almost an idle move. The projector fires up at full power the moment your thoughts, words, and images come from the outer center of intent. Therefore, if you want not just to wallow in thoughts, but to influence reality, turn on the pigtail ”(Vadim Zeland. “Tafti priestess. Walking alive in the film”).
The principle of operation of the outer center is very simple. You turn your attention to the tip of the braid and present in all colors and details a picture of the event that you want to create in your life. And thus highlight this frame.
WHAT IS THE PILOT OF INTENTION IN THE TUFTIE TECHNIQUES AND HOW TO WORK WITH IT? DETAILED INSTRUCTIONS!
Watch the video with Tatyana Samarina, where the Transurfing and techniques coach Tafty tells you how to work with the braid of intention and get your amazing results!
HOW TO ACTIVATE THE PILOT OF INTENTION?
To activate the Tafti Intention Pigtail, you need to do five consecutive steps.
1. Wake up and enter the point of awareness. The point of awareness is similar to the position of the Overseer in Transurfing, when you are both a participant and a spectator of the events taking place. You simultaneously see yourself, that is, you control your attention and emotional state, and the surrounding reality, that is, the current situation in which you are. This is the moment of complete, total presence in the moment "here and now."
2. Activate the braid. That is, feel it, feel it. You can use any of the methods described above, or just focus on the area between the shoulder blades, imagine a slight tingling or warmth there. Over time, as we have said, you will train the braid and you can feel it at any time. It is best to activate the braid on the exhale.
3. Create a target frame. That is, imagine a vivid picture of your future desired reality - and yourself inside it as the main character. It is most effective to do this in your imagination, in front of your mind's eye, however, if such a visualization is difficult for you, you can say it in words. Your eyes may be closed or open. The target frame must be presented in front of you, on an external screen.
4. Highlight the target frame. While keeping your attention on the pigtail and your target frame at the same time, imagine the light from the outer center of intent at the tip of the pigtail moving forward through you and illuminating the target frame. This is how you define your reality.
5. Let go of all sensations. You can stay in your target frame for a few seconds or a whole minute, as you see fit. After that, open your eyes if you closed them, and with an exhalation, release all sensations. The target frame will disappear, the pigtail will return to a relaxed position. You have completed your session with her.
Vadim Zeland proposes to start training on working with a pigtail from the elementary - from the fulfillment of momentary desires. For example, shopping for the right product in a store, a free parking space, or any other daily activity at work or school, at home or on the street. And only then, when you train this skill, you can move on to more global and bold target shots.
“It is in your power to frame a successful film. What to do, you know. We woke up, activated the braid and, without letting go of the feeling, imagined how the wish came true. You can then release the sensation from the braid and proceed as usual. Or you can repeat the backlighting of the frame several times, for reliability ”(Vadim Zeland. “Tafti priestess. Walking alive in the film”).
PIGIT WITH FLOWS
Tufty also offers an advanced braiding technique that will lead you to even more amazing results. You can only move on to it if you have already trained your braid enough and activate it easily. This technique is a braid with flows.
Imagine that an energy flow rises along your spine from the bottom up. As you inhale, feel powerful energy flowing from your heels to the top of your head. And on exhalation - the same flow descends from top to bottom. Repeat and feel these sensations: ascending, from the feet to the head, and descending, from the head to the feet.
When you catch the feeling of how the energy moves freely in your body, imagine that two arrows stick out from your chest and from the middle of your back between the shoulder blades, pointing in different directions. From the chest, the arrow is directed forward, from the back - back. Now take a deep breath, and as you exhale, imagine that the front arrow goes up vertically and the back arrow goes down vertically. At the same time, two energy flows are launched in your body.
The upward energy flow, launched by the front arrow, moves along the entire body slightly in front, from bottom to top. The downward energy flow, launched by the back arrow, moves slightly behind, from top to bottom.
PIGOT ALGORITHM WITH FLOWS:
If you do not have a bath, you can take a contrast shower. Warm up for a couple of minutes under hot water, then change it to cold (be guided by your feelings so as not to overcool), then again to hot. And so repeat three or four times. In this way, you increase your energy level, and immediately after a contrast shower, standing calmly in the bathroom, you can easily activate the braid, feel it better and immediately set your reality. After a contrast shower, it is better to use the braid algorithm with flows.
“The pigtail is not a gadget that you may or may not buy – you have it and you always have it with you. And of course, no super-gadget can give you what a pigtail gives you. But turn it on only intentionally and purposefully, do not “talk” it unnecessarily ”(Vadim Zeland. “Tafti priestess. Walking alive in the film”).
To begin with, a quote from clause 10.1 of the SDA: “If there is a danger to traffic that the driver is able to detect, he must take possible measures to reduce speed until the vehicle stops.”
We recall: "Danger to traffic - a situation that has arisen in the process of traffic, in which the continuation of movement in the same direction and at the same speed creates a risk of a traffic accident."
The word "situation" is appropriate to use to describe the situation before and after the moment of occurrence of "danger to traffic". Accordingly: "dangerous situation" and "emergency situation".
"Dangerous situation" allows both safe maneuvering and braking. "Danger to traffic" - only braking.
Let me explain with an example. Four lane road. In the same direction - two lanes. You are driving in the left lane. There is an emergency vehicle 100 meters ahead in your lane. If you continue driving at the same speed, in the same direction, an accident will occur. Or won't happen. There is a "dangerous situation" here. You can calmly, even without slowing down, change lanes to the right, turn off, stop 50 meters away, etc. There is no traffic hazard.
There is a “danger to traffic” at the moment when there is a minimum distance to the emergency vehicle in order to have time to stop without resorting to emergency braking, which in itself is dangerous. In this case, the traffic rules prescribe only to slow down, the maneuver is unacceptable.
"Danger to traffic" may occur earlier. For example, in the same situation, there is a dense stream to your right, and any maneuver is excluded. You must slow down immediately, and only then turn on the turn signal and wait for someone to let you pass.
Thus, "danger to traffic" occurs at a time when a safe maneuver is not possible. And to draw a conclusion from the wording of clause 10.1 of the SDA that in the event of any danger it is always necessary to slow down - stupidity. Such a position excludes the use of a car, since it is initially a source of increased danger, and even a simple start of movement is already dangerous in itself.
If the driver in the above example misses the moment of occurrence of a danger to traffic, the situation turns into an "emergency" - no braking will save from a collision.
Let's summarize the above example.
If the driver in a dangerous situation drove around a standing car on the right, turned into the yard or turned around in the absence of markings, then there is no punishment.
If he drove into the oncoming lane instead of a detour on the right, then he is guilty of violating clause 9.2 of the traffic rules.
If the driver, at the time of the danger to traffic, tried to make a detour, he violated the traffic rules, as he could fulfill the requirements of clause 10.1 of the traffic rules.
A violation also occurs if the driver, having missed the moment of the escalation of the danger for movement into an emergency, makes a maneuver, as he knew and realized in advance that he was able to fulfill the requirements of clause 10.1 of the SDA.
With such a development of events, the combination of “traffic hazard” and “emergency” into a single term, as is done in the SDA, is quite appropriate.
The moment of transition of a dangerous situation into a danger for movement and the moment of transition of a danger for movement into an emergency situation are purely individual in each specific case. For example, the driver's reaction time according to various sources is from 0.3 to 1.8 s, which at a speed of 60 km/h (16.7 m/s) gives a spread in the distance traveled during the driver's reaction from 5 to 30 meters. The deceleration of an ordinary car is unlikely to be less than 7 m / s2, for a modern car with a hint of sportiness, a deceleration of 11 m / s2 is far from the limit. Another example: the condition of the roadway. It is clear that the slowdown is less on ice, and more on dry pavement. Another example: if before the appearance of danger there was another danger that the driver managed to avoid, then he is internally ready for the emergence of a new danger, and he will react to it faster.
Now imagine that the obstacle arose suddenly, the driver maneuvered, and an accident occurred.
If it comes to examination, then the experts are first of all asked whether the driver could stop before the obstacle or not? In other words, it is necessary to find out whether the situation was only dangerous for the driver, or whether there was already a “danger for traffic”, or the driver got into an “emergency situation”.
In the first two cases (“dangerous situation” and “danger to traffic”), the driver’s fault in the accident is beyond doubt.
The greatest controversy arises when the situation on the road immediately becomes "emergency". Can you maneuver?
My purely personal opinion: yes and no!
Why yes"? The rules in paragraph 1.5 of the SDA prescribe: "Road users must act in such a way as not to create danger to traffic and not cause harm." If the maneuver made it possible to avoid harm, or to minimize it, then it does not contradict the traffic rules, especially since the traffic rules do not contain a direct ban on maneuvering in an emergency. Moreover, in the SDA there are indications of a maneuver, including in the definition of danger to traffic, given at the beginning of the article.
“According to experts, about 60 million accidents occur on the roads and streets of the country during the year, about three percent of them end in an accident,” said Boris Tsiklis, general director of the federal road safety program, in an interview with RG on 01/12/2011 of the year. The concept of "emergency" here, quite possibly, has a slightly different meaning. But the figure of 3% eloquently says that road users in extreme conditions avoid accidents by all available means, including maneuvering.
In the “Practical Guide to the Production of Forensic Examinations for Experts and Specialists: a Scientific and Practical Guide” (edited by T.V. Averyanova, V.F. Statkus - 2nd ed., Revised and added. - M .: “ Yurayt Publishing House, 2011) states: “In judicial and investigative practice, the following main questions are most often posed to an expert auto technician ... When restoring the circumstances of an accident through technical calculations and analysis of traces: ... 8. Could the driver avoid an accident by maneuvering, as he should was to act in this case?".
Why not"? Because such an indulgence for drivers will lead to an even greater mess on the roads, since any reckless driver will begin to justify, for example, his exit into the oncoming traffic lane by the occurrence of an “emergency”. Such excuses traffic police officers must nip in the bud. And therefore, traditionally from their lips it sounds: “There is a danger to movement - slow down.”
TO BRAKE
TO BRAKE, I brake, I brake, I don't believe.
1. what. To slow down or stop the movement of something. With the help of a brake. Brake the wagon. Brake the car.
2. without additional Apply a brake to slow or stop something. When descending a mountain, you need to slow down.
3. trans., what. Delay, slow down the development, movement of something, be a brake (see brake in 2 meanings) for something. Stop work. Labor turnover hinders the implementation of the industrial financial plan. "They (the Narodniks) hindered the development of the revolutionary initiative and activity of the working class and peasantry." History of the CPSU (b) .
|| Suppress, dull, delay the action, course, manifestation of something (mental reflexes, processes; psych.). Inhibit reflexes.
- - Razg. To act prudently, not too assertively, rudely when doing something, doing something. work. BMS 1998, 453...
- - Zharg. corner. Steal on trains. Grachev 1997, 14; TSUZH, 176...
Big dictionary of Russian sayings
- - BRAKING, -zhu, -ozish; nesov. . 1. without add. Stop. 2. whom. Stop someone, often with a purpose. Stop the guy from smoking. 3. on what, with what and without additional. Don't understand, don't guess...
Dictionary of Russian Argo
- - I brake /, - mozi / sh, ...
Spelling Dictionary of the Russian Language
- - BRAKES, -I'm waiting, -Ozish; - burnt; inconsistent, that. 1. Slow down with the brake. T. locomotive. Cars slow down at the crossing. 2...
Explanatory dictionary of Ozhegov
- - BRAKING, I'm braking, I'm braking, it's not true. 1. what. To slow down or stop the movement of something. With the help of a brake. Brake the wagon. Brake the car. 2...
Explanatory Dictionary of Ushakov
- - slow down the nose. transition and indefinitely. 1. Decrease the speed by applying the brake 1.. rev. Induce speed reduction. 2. trans. transition...
Explanatory Dictionary of Efremova
- - slow down vb., nsv., use. compare...
Dictionary of Dmitriev
- - brake "it, -ozh"u, -oz" ...
Russian spelling dictionary
- - See hold.....
Synonym dictionary
- - ...
Antonym Dictionary
"BRAKING" in books
Clay Regazzoni: Sometimes I forget to slow down
From the book History of the Big Prizes of 1971 and the people who lived them. author Prüller HeinzTip #29 Sometimes, on a front wheel drive car, you need to load the front axle in order to get into a corner properly. To do this, you need to learn how to brake with your left foot without removing your right foot from the gas pedal.
From the author's bookTip #29 Sometimes, on a front wheel drive car, you need to load the front axle in order to get into a corner properly. To do this, you need to learn how to brake with your left foot without removing your right foot from the gas pedal. Remember: this technique only applies to front-wheel drive cars. She needs
From the author's bookTip #74 To avoid hydroplaning, choose tires with excellent tread for water displacement When choosing tires, also pay attention to the speed index. It's better not to slow down in a puddle Let's start with understanding what aquaplaning is.
Tip #81 In the rain, get into the habit of braking a little earlier than you normally would.
From the author's bookTip #81 When it's raining, get used to braking a little earlier than you normally would. It is advisable to press the brake pedal several times - this will allow the vehicle behind to better and faster recognize
Tip #107 In winter, it is best to use engine braking, as this allows not only to increase the grip of the wheels with the road surface, but also to avoid skidding.
From the author's bookTip No. 107 In winter, it is most effective to brake with the engine, since this allows not only to increase the grip of the wheels with the road surface, but also to avoid skidding.
Tip #121 If the brakes overheated and failed on a mountain road, you need to brake with the engine and try in every possible way to stop the car in the catcher
From the author's bookTip #121 If the brakes overheated and failed on a mountain road, you need to brake with the engine and try in every possible way to stop the car in the catcher. When the car stops, put it in reverse gear. If there is no catcher, then you need to cuddle
Brake or detour?
From the book Driving School for Women author Gorbachev Mikhail GeorgievichBrake or detour? Let's start with a story that happened to one of my readers, Tamara. Here is what she said: “I have been driving a car for 10 years. I drove a Honda - not a single accident. In 2008, she moved to the BMW-120. Having skated 8000 km, I had an accident ... I was driving along the Savvinskaya embankment in
CHAPTER 2 THE BASICS OF BRAKING AND STEERING Master them to stay alive, although learning to turn and brake is a lifetime
From the book Sports Driving Technique the author Jenach NickCHAPTER 2 THE BASICS OF BRAKING AND STEERING Master them to stay alive, though learning to turn and brake is a lifelong process. Good driving is based on two main skills - the ability to brake and the ability to turn. You must constantly train them. If a
Do strange things happen to you? Do you feel constant fatigue, suffer from headaches, cannot concentrate on work, and absent-mindedness and forgetfulness have become your inseparable companions?
Why is this happening? Most likely, you are doing actions that negatively affect the functioning of the brain. Many habits that seem completely harmless to us are actually harmful and impair brain activity. These include not eating breakfast, excessive sugar consumption, internet surfing, lack of sleep, and many other harmful things. In this article, we will talk in detail about our habits, which have a negative effect on the brain.
10 habits that slow down our brain
1. Lack of breakfast
Breakfast of a modern person, for the most part, is limited to a sandwich and a cup of coffee. But this is a fundamental meal that most directly affects the performance of the brain.
In the first half of the day, our body is as active as possible, which means it consumes more energy. And if in the morning you do not “recharge” the brain with tasty and healthy food, it will be forced to use reserve reserves of nutrients. Over time, the refusal of breakfast leads the brain to exhaustion, which begins to manifest itself as memory impairment and impaired concentration, bad mood, lethargy and apathy.
What to do? There can be only one advice here: accustom yourself to eat in the morning, albeit little by little, but regularly. Ideally, your morning meal should consist of complex carbohydrates, i.e. from cereals, vegetables and legumes.
2. Lack of sleep and lack of sleep
Sleep is extremely important for our health and, above all, for the health of the brain. Unlike the body, which rests and is filled with energy, the brain during sleep is busy with active activity - it processes the information received during the day and encodes it, putting it into memory. This process is laborious, and therefore doctors strongly recommend sleeping 7-8 hours a day.
By consciously reducing sleep time, we contribute to the death of brain cells, which disrupts the process of memorization and makes us absent-minded. Moreover, we feel tired and unwilling to work, precisely because we did not have enough hours of rest during the night.
What to do? Establish rest and sleep patterns. Go to bed no later than 22:00, and make sure that your bedroom does not have a TV and electronic gadgets that interrupt sleep. And to sleep better, go for an evening walk an hour before rest, and take a soothing bath before bedtime.
3. Abuse of fatty and sweet foods
The consumption of fatty foods and sugar in large quantities has become a real problem for modern society. Refined food causes severe damage to human health, in particular, clogs his blood vessels with cholesterol plaques, leads to many serious diseases that threaten a person with disability and early death. Such harmful food is no less dangerous for the brain.
Firstly, there are a huge number of veins and vessels in the brain, which are also affected by bad cholesterol and lead a person to a stroke. And secondly, under the influence of fatty and sweet foods in the body, the production of the hormone dopamine, which is involved in the transmission of brain signals, decreases. For this reason, memory deteriorates, the flexibility of the mind decreases, and the reaction time of the brain slows down.
What to do? First of all, you should abandon any refined foods and foods "stuffed" with sugar, as well as reduce the consumption of animal fats. On the contrary, you should eat more vegetables and fruits, and get fats from avocados, olive oil and fatty fish.
4. Hanging out on social media
The development of computer technology, designed to enrich us with useful information and increase our social circle, has played a cruel joke on humanity. Instead of absorbing valuable scientific information and exchanging useful information, a person is stuck in Facebook, VKontakte and other social networks, where he spends the lion's share of his time. That's just this information, for the most part, of an entertaining nature, which does not bring any benefit, and only "clogs" the brain.
Interestingly, for a person, social networks very quickly become one of the main entertainments in life, which means that he is ready to sacrifice his work, rest and sleep in order to constantly enjoy “wandering” around the Internet. The brain, in this case, is "clogged" with completely unnecessary information, which causes problems with concentration and prevents you from adjusting to a working rhythm.
What to do? Instead of sitting on social networks, take a walk in the park, ride a bike, go to the gym or read an interesting book, finally meet up with friends. Limit the time you spend on the Internet to 1-2 hours a day.
5. Search for answers on the Internet
And this is another example of how the Internet impairs brain function. A couple of decades ago, in order to find the necessary information, it was necessary to visit the library, find the necessary literature, and then photocopy, rewrite on a piece of paper or memorize valuable information.
Today, all, even the most exclusive information is always with us, in our computers and smartphones. It is enough just to say: “Ok Google!” and ask a question, as soon as the desired answer will appear on the screen. It would seem, how can this harm our brain, because now we are faced with the price of information much more often? However, scientists have their own point of view on this matter. Realizing that any information can be received within a minute, we also quickly forget it, without storing it in memory, and therefore without training our brain. And without training, memory function gradually deteriorates.
What to do? Realizing that it is foolish to refuse the opportunity to receive information in the shortest possible time, you must take care of your brain as well. In this regard, solve Sudoku more often, solve puzzles and crosswords, and also do other exercises that train your memory.
6. Working while sick
It must be said that for a modern person, work has become not only the main way of financial security, but also a key means of self-realization. That is why, today a person values his work, especially if the work is worthy. Naturally, even during an illness, a person does not allow himself to lie down and give the body the rest necessary for a speedy recovery. He, as before, continues to go to work. But is it good?
In a diseased state, a person not only weakens the immune system and increases the load on the heart, but also the brain suffers, which also depletes its reserves in the fight for the health of the body, and at the same time is forced to include a “brainstorming” aimed at work.
What to do? If you get sick, no work! Strictly follow the recommendations of the doctor, eat right and adhere to bed rest. This will allow you to minimize the duration of the disease.
7. Refusal to communicate
Communication with other people is one of the main sources of brain development. From friends, acquaintances or work colleagues, we get new information, learn, consult, argue. The brain is directly involved in this.
When a person constantly keeps silent, avoids talking, deliberately isolates himself from society, he contributes to the fact that his brain stops training, and therefore does not develop. And without development, processes begin that inhibit brain activity and lead to a number of unpleasant symptoms.
What to do? It is enough not to close and not to avoid people. If you are invited to the company - agree! Ask for advice - be sure to tell and help! Very soon you will realize that the world is more multifaceted than you imagined, and there is much more interesting in it than you thought.
8. Thinking about the uniqueness of your mind
Scientists warn: praising yourself for success, try not to overpraise! Praise can seriously hurt some people, and here's why.
It turns out that all people in the world can be divided into two categories according to the type of thinking. For some it is fixed, while for others it is a growth mindset. People with the first type of thinking are sure that their mental abilities have been inherited from birth, and they cannot be worsened or improved. Such people are very afraid of failure, so as not to be disappointed in their own intellect, and therefore prefer to avoid too risky and dangerous cases, so as not to inadvertently sign their own stupidity.
People with a growth mindset, on the other hand, are ready to take on any adventure and test their intelligence. They are not afraid of failures, because they know for sure that every failure is an invaluable experience, which means that after analyzing what happened, they will become even a little smarter.
What to do? Never consider yourself the smartest. Moreover, do not assume that you know about everything in this world. A person can learn all his life, and every day he will comprehend something new and unknown. By following this advice, you will develop your brain, and by being persistent and considering yourself the smartest, you will simply begin to slow down the development of intelligence.
9. Frequent checking of the messenger
Now let's turn our attention back to the Internet and electronic gadgets. The habit of constantly being on-line in social networks makes people check their instant messengers and mail literally every 5 minutes. And in this rhythm, many of us work and rest for years! Constantly breaking away from work to check your phone or computer, we impair concentration. If such a situation becomes common for us, after the loss of attention, memory and other cognitive functions begin to suffer.
What to do? It is clear that consciously we will not give up such joy as the Internet. However, if you really care about your brain and want to develop, it doesn't hurt to bring some organization into your life. To do this, set the time when you can view all the necessary information on your phone. By sticking to this schedule, you will become more productive, management will begin to notice your professional success, and your brain will become more active.
10. Chewing gum
A few years ago, scientists around the world were sure that chewing gum has a beneficial effect on the thought process. This was explained simply: in the process of chewing, due to the work of the jaws, blood flow to the brain increases, which ensures its nutrition and normal functioning. And with them, cognitive functions also improve.
But times have changed. Today, the scientific world agrees that chewing gum is more harmful than good. The fact is that in the process of chewing, the human brain is distracted from the main task, and in particular, from short-term memorization. There have even been experiments that have confirmed that it is more difficult for a person who chews chewing gum to remember the order of numbers or the name of items on a list. In this way, it was found that chewing gum impairs brain function.
What to do? If you love chewing gum so much, enjoy this boon of civilization in those moments when you are not busy with mental work. But at work it is better to forget about chewing gum.
By learning about the habits that inhibit brain development, you can make small adjustments to your life and thereby maintain and improve your intellectual health!
Deceleration is usually called a recession, a recession phase. Most often it occurs after the rise. This term is applicable to almost any process, including personal development. The undermined balance forces one to look for other ways to development, but already at more subtle levels. The psychological decline is characterized by inner feelings and thoughts that everything is bad now and nothing good should be expected in the future. Emotionally, such periods are the most difficult, when it seems to a person that his personal development has not only completely stopped, but has begun to move backwards.
Rice. Inhibition in personal development
Features of the braking process
The path of personal development never goes straight, there will always be undulating up and down oscillations. Downturns are inevitable. However, after them, as a rule, periods of recovery follow. Therefore, development is presented in the form of a ladder along which you can move and sometimes stop to take a break. When a person moves without stopping, everything around him is seen in a "pink color". When he makes a stop, that is, a recession occurs, it seems to him that development has reached a dead end, and it is unrealistic to get out of it.
But the pain and anxiety that a person experiences when going through a recession comes from within his mind, not from outside. No wonder they say that it can come only through the phase of exacerbation of the "disease". At its core, a decline in personal development is a period during which. There is a destruction of unnecessary psychological attitudes and incorrect energy blocks that impede further development.
A recession always projects a bleak picture of the future. Therefore, a person is in confusion and despair. Those who have not learned to overcome such periods may be subject to depressive states. By and large, a recession is an illusion of something negative. Don't buy into illusions! If you feel that your level of personal development has declined, and the future does not hold anything good, know that you are in a recession. And there is nothing wrong with that!
Why do recessions occur?
Many will ask: “Where do periods of recessions come from, is it really impossible to do without them?” No. Unfortunately, throughout life, inhibition of the development of personality and consciousness occurs systematically. Wavy stages are inevitable and should be taken for granted. The inhibition comes from the fact that with the development of the personality, the consciousness “thinns”, and its sphere expands significantly, freeing the subconscious from negative experiences accumulated in it.
Over time, the perception of a person, called, is also refined, which causes the transition of consciousness to more subtle levels. As a result, the habitual tendencies of the intellect become useless and even begin to seem rude. Hence the conclusion: everything that was previously perceived as the norm, at a different level, more subtle, looks disharmonious. During periods of personal inhibition, a person is freed from the gross tendencies of the mind and is cleansed of the negative energy of the past. It is for this reason that a recession can be called a very useful and necessary psychological process.