What happens if you freeze yogurt. Frozen yogurt - useful properties and methods of preparation

If you like to cook and surprise your family with something new, then you must love these three recipes. After all, today we will tell you how to cook frozen yogurt!

Yogurt is a popular fermented milk product. It is obtained, as you know, through the fermentation of lactose, due to which yogurt acquires its characteristic texture and taste. Nutritionists often recommend yogurt as it is highly nutritious. After all, it contains vitamins B, B1, C, as well as minerals: magnesium and calcium.

Plus, yogurt is more than versatile. He can be great breakfast, afternoon snack, dessert or just a snack. And its neutral taste pairs well with a variety of other ingredients. For example, with fruits, nuts, chocolate and even some vegetables.

What are the benefits of yogurt for our health?

• This is the best option for people with lactose intolerance
• Yogurt also facilitates the absorption of other nutrients.
• Supports healthy bones, strengthens them
• Facilitates the absorption of healthy fats

And how do you look at making a dessert based on yogurt as well? We suggest you make ice cream out of it. As many as 3 ways that the sweet tooth and the smallest members of your family will definitely appreciate. Be sure to try!

How to make frozen yogurt?

1. Frozen yogurt with strawberries

You can not worry about the number of calories and carbohydrates in this dessert. Use "light" ingredients like skim milk or chocolate essence. As for strawberries, this is very healthy berry.

Ingredients:

• 1 and 1/4 cups fresh strawberries (200 g)
• 1 cup Greek yogurt (200 g)
• 1/4 cup water (50 ml)
• 1 tablespoon gelatin (unflavored, 15 g)
• 1 tablespoon condensed milk (15 ml)
• 2 tablespoons peanuts (no salt, 30 g)
• 1 banana

Cooking method:

• To prepare frozen yogurt according to this recipe, you will first need freeze banana and strawberries, after cutting them into circles (12 hours in the freezer).
• Then put the water on the fire and bring to a boil to prepare the gelatin.
• After the specified time, remove the strawberries and banana from the freezer and mix in a blender with yogurt. You should get a homogeneous creamy mass.
• Then add condensed milk and gelatin. Stir again.
• Finally, scoop the mixture into ice cream molds and freeze for 2 hours.
• Just don't be surprised that the texture of your homemade ice cream will be different from store bought. It's frozen yogurt.
• Remove from freezer after 2 hours and add peanuts and strawberries if desired.

2. Chocolate frozen yogurt

If you don't like chocolate bars, you you can easily replace them with cocoa powder, chocolate essence or dark chocolate. That will be even more useful.

Ingredients:

• 1/2 cup cream (100 ml)
• 4 tablespoons of chocolate essence (60 g)
• 3 tablespoons hazelnuts (45 g)
• 1 tablespoon corn starch (15 g)
• 2 tablespoons cognac (or brandy, 30 ml)
• 3 tablespoons stevia (45 g)

Cooking method:

• Take a suitable container and mix yogurt, cream and stevia in it. Stir thoroughly so that you get a homogeneous mixture.
• Then add chocolate essence, cornstarch and cognac. Stir again.
• Transfer the mixture to a freezer mold. And before you cover with a lid, put wrapping paper.
• Put in the freezer for 4-5 hours.
• After the specified time, remove from the freezer, sprinkle with nuts and serve.
• Frozen yogurt for dessert is ready!

3. Strawberry yoghurt sweets

And here is an excellent dessert for a romantic dinner! Preparing it is quite simple. All you need is ice cube trays and yogurt (whichever you prefer). Top it with chocolate syrup.

Ingredients:

• 1 cup Greek yogurt (200 ml)
• 3 tablespoons chocolate syrup (45 ml)
• 1/2 cup strawberries (75 g)

Cooking method:

• First cut the strawberries into small pieces and set aside.
• Then take an ice maker and fill it with yogurt, filling each compartment 3/4 full.
• Put in the freezer for 6 hours.
• After the specified time, remove from the freezer and spread the strawberries on top (also in each section).
• Add some more yogurt on top and place wrapping paper on top.
• Then put it back in the freezer (for another 6 hours), and before serving, pour over each candy with chocolate syrup.
• Done, enjoy the taste of homemade frozen yogurt sweets. Enjoy your meal!

A delicious and healthier treat than regular ice cream is frozen yogurt with a variety of toppings. Light, refreshing and with a pleasant sourness - you will fall in love with these desserts.

Don't shop for ice cream this summer, but whip up a light and delicious six-ingredient peach frozen yogurt.

Ingredients:

4 tbsp. peeled and diced fresh peaches

½ st. fine sugar (fruit sugar)

2 tbsp. l. lemon juice

1 tsp vanilla extract

2 tbsp. yogurt (unsweetened)

¾ st. whipped cream

Cooking:

1. Grind the peaches in a blender until smooth. Mix sugar, lemon juice and vanilla until sugar dissolves.
2. Whisk with yogurt until smooth. Add whipped cream and chill in an ice cream maker according to manufacturer's instructions.
3. Transfer the frozen yogurt to a container and freeze until firm, at least 3 hours.

Roasted Pineapple Sandwiches with Coconut Frozen Yogurt

Perfect for summer - grilled pineapple chunks filled with coconut frozen yogurt - taste of the tropics!

Ingredients:

3 art. plain yogurt (750 ml)

3 art. frozen pineapple (750 ml)

1 tsp vanilla (5 ml)

1 st. coconut (250 ml)

2 tbsp. corn syrup (30 ml)

8 slices pineapple, peeled and dried

Cooking:

1. Preheat oven to 180 degrees.
2. Spread shredded coconut on a baking sheet. Place in oven and bake for 5 minutes or until golden brown. Set aside 1/3 tbsp. for decoration.
3. Place yogurt, pineapple and vanilla in a blender. Then add corn syrup. Grind to a smooth consistency. Transfer to a bowl and stir in the toasted coconut.
4. Place in a freezer container and freeze. Remove from freezer 10 minutes before serving.
5. Place the pineapple chunks on the grill and roast until grill marks appear. Turn over and fry until done.
6. Make sandwiches. Spoon frozen yogurt over one slice of pineapple and top with an additional slice. Repeat. Sprinkle with toasted coconut.

Frozen Greek Yogurt with Strawberries and Kiwis

We've got the perfect low-calorie summer treat for you: frozen with strawberries and kiwi. With less than 130 calories and a whopping 12 grams of protein, this dessert is super healthy and cool on a hot day. Serve it at a summer brunch as a fancy dessert, or store it in the freezer for when you're craving ice cream.

Ingredients:

2 tbsp. 2% plain Greek yogurt

1/2 st. skimmed milk

1/4 st. agave or honey

1 ripe kiwi, peeled and roughly chopped

6 strawberries, peeled and roughly chopped

Cooking:

1. In a blender or food processor, puree the yogurt, milk, agave, and kiwi fruit. If you don't have a blender or food processor, just mix all the ingredients in a large bowl.
2. Add strawberry pieces to ice cream molds. Pour the Greek yogurt mixture into the molds over the strawberries. Insert sticks and freeze until firm, about 4 hours.
3. To gently remove the ice cream from the molds, dip the bottom of the molds in hot water for 10 seconds and gently pull the stick.

Canadian fruit cocktail

What could be more Canadian than red and white: maple syrup, fresh raspberries, fresh dairy and cold? Make this delicious frozen yogurt dessert. (Place the yogurt in the freezer until it is very chilled but not firm.)

Ingredients:

1 st. (250 ml) frozen raspberries

¼ st. (60 ml) pure maple syrup

1 st. (250 ml) whole milk

1 st. l. (15 ml) pure maple syrup

1 st. (250 ml) frozen yogurt or very thick Greek yogurt

4 - 6 pcs. fresh raspberries

⅓ st. (80 ml) red sugar

½ st. (150 ml) whipped cream (approx)

Cooking:

1. Add frozen raspberries and ¼ cup (60 ml) maple syrup to a blender. Beat on high speed for about 5 minutes. Transfer to a small container with a spout.
2. Wash the blender. Add yogurt, milk and 1 tbsp. teaspoon (15 ml) maple syrup Beat on high speed for 1-2 minutes.
3. Pour red sugar onto a saucer.
4. Wet the rims of 3 medium cocktail glasses with water, then dip in sugar. Leave to dry.
5. Soak fresh raspberries in cold water, shake off excess water, then roll in red sugar. Transfer to a small dish and place in the freezer for 10 minutes.
6. Spoon the raspberry puree evenly into each glass with a spoon. Then move on to formula milk. Place the spoon into the glass and slowly pour in the milk mixture over the spoon so that the red and white layers do not mix.
7. Leave some room at the top for the whipped cream. Scoop out the cream with a spoon and a pastry syringe; on top of the whipped cream, carefully place two sugar-coated raspberries from the freezer. Serve immediately with a straw or with a dessert spoon.

Mango Kulfi (Indian ice cream)

Cardamom and fennel bring out the sweet mango flavor in this low-fat yogurt ice cream. You will be delighted with how easy it is to prepare this elegant dessert. Indian ice cream is perfect for any occasion!

Ingredients:

1 st. ripe mango, cut into large chunks

ground cardamom

Pinch of fennel seeds

2 tbsp. mango juice

1 ripe banana

1 st. l. lemon juice

2 tbsp. regular or vanilla fat-free frozen yogurt

½ st. chopped mango, for garnish (optional)

½ st. chopped pistachios, for garnish (optional)

Cooking:

1. Place the mango chunks, spices, juice, banana, lemon juice, and frozen yogurt in a food processor and process until smooth.
2. Transfer the mixture to an ice cream maker and prepare according to the manufacturer's instructions. Or place the mixture in a glass baking dish, cover and freeze for 2-3 hours or until completely frozen. Serve in glasses, garnished with mango cubes and pistachios.

Strawberry jam in frozen yogurt with hazelnut glaze

The perfect combination of Greek yogurt, strawberry jam and homemade nut butter create a light refreshing dessert full of summer flavors.

Ingredients:

1 liter Greek yogurt

½ st. Sahara

2 tsp cinnamon

1 tsp vanilla extract

8 art. l. unsalted butter

2 ½ cups sugar

½ st. corn syrup

3 ½ st. walnuts

2 tsp vanilla extract

1 tsp baking soda

2 tsp salt

2 tbsp. strawberry jam

Cooking:

1. For frozen yogurt: Strain the yogurt through a strainer for 2 hours. Put the resulting yogurt, sugar, cinnamon and vanilla extract into a blender and blend until smooth, about 2 minutes.
2. Transfer the yogurt mixture to a square baking dish and freeze until firm, about 1 hour.

hazelnut glaze

1. Grease a baking sheet with 2 tbsp. l. oils.
2. Bring the sugar and corn syrup to a boil in a large saucepan over medium heat, stirring constantly. Cook for about 6 minutes, stirring constantly. Add the walnuts and cook until the mixture is golden brown, about 5 more minutes.
3. Remove saucepan from heat and stir in 1 tablespoon butter, vanilla extract, baking soda and salt and whisk vigorously until bubbly, then set aside. Stir until the butter is completely melted and pour onto a baking sheet. Let glaze cool completely, about 30 minutes. Break into pieces before serving.
4. Add a large scoop of jam to each ice cream bowl, then a couple of scoops of frozen yogurt, and top with a few pieces of hazelnut glaze.

Lemon frozen yogurt

If you love ice cream, this recipe will satisfy you completely without ruining your figure. Serve this frozen treat with your favorite summer berries.

Ingredients:

⅓ st. fresh lemon juice

1 ½ st. vanilla yogurt

2 tbsp. l. agave nectar

4 ice cubes

Cooking:

Mix all ingredients in a blender and freeze in an ice cream maker.

Frozen blueberry yogurt

This vibrant purple yogurt is sweetened with honey and agave and flavored with blueberries, sprigs of fresh thyme and lemon juice for extra brightness.

Ingredients:

450 g blueberries, defrosted

1 st. l. honey + 1/3 tbsp.

2 sprigs fresh thyme

2 tbsp. chilled Greek yogurt

¼ st. agaves

2 tbsp. l. freshly squeezed lemon juice

Cooking:

1. Combine 1/4 cup blueberries, 2 tbsp. l. water, 1 tbsp. l. honey and thyme sprigs in a small heavy-walled saucepan. Crush the blueberries with a fork. Place over medium heat and bring to a boil. Remove the pot from the heat, cover with a lid and let the mixture sit for 15 minutes. Remove the lid and let the syrup cool slightly. Discard the thyme sprigs.
2. Place remaining blueberries, remaining 1/3 tbsp. honey, yogurt, agave, lemon juice and chilled blueberry syrup in a blender or food processor. Whisk until the mixture is homogeneous.
3. Transfer the yogurt mixture to a shallow glass baking dish, cover and freeze until set, about 2 hours. Then mix with a fork. Continue freezing for at least another 8 hours, or leave overnight. Using the tines of a fork, transfer the mixture to small serving bowls or glasses. Serve immediately.

drunken berries

Berries-infused mulled wine is the perfect accompaniment to vanilla yogurt ice cream.

Ingredients:

1 bottle of dry red wine

2 anise pods

1 cinnamon stick, plus 1 stick for garnish

5 carnations

½ st. light brown sugar

1 pinch of salt

500 g frozen berries, defrosted

1 liter frozen vanilla yogurt

Cooking:

1. Combine red wine, anise, cinnamon stick, cloves, brown sugar and salt in a medium saucepan and bring to a boil over medium heat. Reduce heat to medium-low and simmer for 15 minutes. Strain into a medium bowl. Add berries and chop. Cover and refrigerate for 2 hours.
2. Pour mulled wine with berries into ice cream bowls, top with frozen yogurt and garnish with freshly grated cinnamon.

Frozen yogurt with pears

This amazing "grown-up" dessert combines vanilla frozen yogurt tinted with rich dark rum flavors, pears and a splash of raisins.

Ingredients:

⅓ st. + 3 tbsp. l. dark rum

½ st. pear juice

2 tbsp. l. Sahara

⅓ st. raisins

3 large ripe pears, peeled and cut into 8 wedges each

1 st. l. unsalted butter

1 liter frozen vanilla yogurt (regular or low fat)

Cooking:

Combine rum 1/3 tbsp. with pear juice and sugar in a heavy saucepan and bring to a boil, stirring occasionally. Reduce heat, add raisins and pears, cover and simmer until pears are tender, about 10 minutes. Remove the lid from the pot and, using a perforated spoon, remove the pears to a plate. Reduce the liquid in a saucepan, stirring occasionally, until the liquid turns into a syrup, 5 to 10 minutes. Add the oil and the remaining tablespoon of rum and return the pears to the pot. Serve with frozen yogurt.

Simplified "Peach Melba"

A simplified version of the classic dessert Peach Melba » - This easy-to-make recipe features ripe, juicy peaches with fresh raspberries (sweetened with a little jam) and vanilla frozen yogurt. Don't forget the shortbread cookies for a crunchy dessert.

Ingredients:

1 st. raspberries

¼ st. raspberry jam

450 g medium peaches

2 tsp Sahara

½ liter vanilla frozen yogurt

¼ st. crushed shortbread cookies

Cooking:

1. Combine the raspberries and raspberry jam in a medium bowl and let stand 20 minutes at room temperature.
2. Cut the peaches according to their size, divide into 4 dessert saucers and sprinkle sugar on top. Leave for 15 minutes until slightly juiced, turn them over once or twice.
3. Spread a serving of frozen yogurt over a pile of peaches. Spread some raspberry jam on each serving of frozen yogurt. Sprinkle 1 tbsp on top. l. crushed cookies. Serve immediately.

tricolor frozen yogurt

Layers of banana, raspberry and blueberry yogurt (essentially regular yogurt, sugar and fruit mixed together) are poured into a baking dish and then placed in the freezer. Super simple treat that the whole family will love!

Ingredients:

banana yogurt

¾ st. (180 ml) 10% regular yogurt

1 ripe banana, chopped

⅓ st. (75 ml) sugar

2 tsp (10 ml) lemon juice

Raspberry yogurt

⅓ st. (75 ml) sugar

blueberry yogurt

1 ½ st. (375 ml) fresh or frozen blueberries, thawed

½ st. (125 ml) 10% plain yogurt

⅓ st. (75 ml) sugar

Cooking:

banana yogurt

1. Blend all ingredients in a blender to a puree consistency. Postpone.

Raspberry yogurt

1. Repeat the same with raspberries and yogurt. Strain the puree through a sieve.

blueberry yogurt

1. Do the same with blueberries and yogurt. Strain the puree through a sieve.
2. Pour mixtures alternately into molds. Insert sticks. Freeze 5-6 hours.

Orange Frozen Cake

This amazing bright dessert made of crispy crust, frozen yogurt with orange glaze will decorate your party.

Ingredients:

orange glaze

1 st. (250 ml) fresh orange juice

¾ st. (180 ml) sugar

3 egg yolks

2 tbsp. l. lemon juice

Zest of 2 oranges

Korzh

¾ st. (180 ml) unsalted crackers

3 art. l. (30 ml) honey

1 st. l. (15 ml) rapeseed oil or 1 tbsp. l. (15 ml) unsalted butter, melted

10 vanilla frozen yogurt scoops (approximately, depending on the size of the scoops)

Cooking:

orange glaze

1. Combine all ingredients in a saucepan with a whisk until smooth.
2. Bring to a boil over medium heat, stirring with a whisk. Remove from heat and pour into a bowl to cool slightly. Cover with a lid and leave until completely cool.

Korzh

1. Preheat oven to 180°C. Line a baking dish with parchment paper.
2. Combine all ingredients in a bowl with a fork or your hands. Pour into the bottom of a baking dish and flatten with your hands. Bake for about 10 minutes. Let cool and place in the freezer for 15 minutes.
3. Place about 10 scoops of frozen yogurt, next to each other, in the bottom of the pot, completely covering the crust. Put in the freezer.
4. Beat the orange filling with an electric mixer until light and frothy. Pour frozen yogurt over balls and freeze for 6 hours or overnight.
5. Serve the cake cut into wedges. You can stick ice cream sticks in (first stick the sticks horizontally at a distance of 3 cm from each other, and then just cut into pieces and serve immediately).

Berry lemon ice cream

This sweet and tart recipe is the perfect treat for a hot summer day. This icy treat is loaded with vitamins, and great taste is what you'll be making this dessert over and over again for.

Ingredients:

2 tbsp. lemon juice

2 tbsp. strawberries

½ st. blueberries

½ st. raspberries

½ st. blackberries

¼ st. water

5 st. l. Sahara

6 art. l. plain Greek yogurt

Cooking:

1. Combine ½ lemon juice, all berries, water, 3 tablespoons sugar and 2 tablespoons yogurt in a blender. Pour the resulting mixture into ice cream molds and freeze until firm.
2. Whip the remaining lemon juice, water, sugar and yogurt in a blender for 10 seconds. Store the lemon mixture in a covered container in the refrigerator until the berry mixture has frozen in ice cream molds.
3. Pour the lemon mixture over the frozen berry mixture, insert sticks and freeze until the lemon mixture is firm.

lime dessert

A sweet, tart dessert filled with a sunny aroma and a bunch of healthy vitamins.

Ingredients:

3 art. Greek yogurt

2 tbsp. l. lime juice

1 tsp lime peel

½ st. crackers (crumbs)

Cooking:

1. In a bowl, combine Greek yogurt, lime juice and lime zest.
2. Fill each ice cream mold halfway with the yogurt mixture. Add a spoonful of cracker crumbs and fill the rest with the yogurt mixture. Then insert the stick and freeze.
3. Before serving, dip the bottom of the mold under warm water for 10 seconds and gently pull the stick to release the ice cream.

Quick Berry Frozen Yogurt

Frozen berries in chilled creamy yogurt will cool you down on a hot day in minutes.

Ingredients:

½ st. hercules (125 ml)

¼ st. chopped almonds, chopped (60 ml)

½ st. brown sugar (125 ml)

¼ st. oil, chilled (60 ml)

a pinch of salt

3 art. frozen mixed berries such as raspberries, strawberries or blueberries (750 ml)

150 g plain yogurt, chilled

2 tbsp. l. corn syrup (30 ml)

Cooking:

1. Preheat oven to 350 degrees.
2. Place the oats, almonds, brown sugar, butter and salt in a bowl and stir quickly. Pour onto a baking sheet and bake until golden and crispy.
3. Place the frozen berries in the bowl of a food processor and process until they are puréed. Add yogurt, corn syrup and continue beating. Freeze until solid. Store in an airtight container in the freezer.
4. Serve topped with crispy oatmeal.

Peach Frozen Yogurt

You can use any fruit for this dessert. Try frozen peaches, strawberries and rhubarb, or banana and chocolate chips.

Ingredients:

2 tbsp. frozen peaches, diced, skinless

2/3 cup (150 ml) yogurt

2 tbsp. l. corn syrup (improves the texture of ice cream and prevents crystallization)

½ tsp vanilla extract, optional

handful of pecans, chopped and toasted, for garnish (optional)

Cooking:

1. Place the yogurt in the freezer for 10-20 minutes - just refrigerate - this will help preserve the texture. Blend frozen peaches in a blender until pureed. Add yogurt, syrup and vanilla and continue beating. Store in an airtight container in the freezer. Serve with toasted pecans if desired.

Recently, frozen yogurt has been gaining popularity as a healthy snack or alternative to ice cream. The world first learned about frozen yogurt in the 1970s, but then consumers did not like it. Manufacturers did not give up and improved the cold dessert recipe.

In Europe and America, you can find cafes offering frozen yogurt. Now they appear in our country.

Benefits of frozen yogurt

Yogurt is quickly absorbed and helps other foods to be better absorbed. It normalizes the intestinal microflora and improves the functioning of the gastrointestinal tract, strengthens the immune system, lowers cholesterol and saturates the body with useful substances, among which it is worth highlighting protein, which is the building material of cells and calcium, which is necessary for the skeletal system.

Yogurt does not cause reactions in people who are lactose intolerant. Only a natural living product, which does not contain chemical elements, such as thickeners or dyes, has a similar effect.

The benefits of frozen yogurt are somewhat less than fresh. It contains almost 1/3 less protein and less live bacteria. At the same time, frozen yogurt has more calories than fresh.

The benefits of industrially prepared yoghurts can be doubted. The benefit of the product lies in the content of probiotics, otherwise it differs little from ice cream. Store-bought frozen yogurts are high in sugar, fat, and chemical additives, so they're not healthy foods.

Frozen yogurt for weight loss

It will not become a panacea and will not dissolve fat deposits, but it can help in weight loss. Losing weight with yogurt is due to a decrease in the calorie content of the diet and the ability of the product to normalize the functions of the gastrointestinal tract and metabolism.

This low-calorie sweet dish is perfect for those who can't resist cravings for sweets, but at the same time try to keep their figure. It will become a replacement for the usual snacks or even one of the meals - better than dinner. Frozen yogurt that does not contain can be a product for fasting days.

For frozen yogurt to help you lose weight and not lead to weight gain, it must be natural, low in calories and contain a minimum of sugars and fats. Only a home product can meet these requirements.

Diet frozen yogurt is better to cook on your own, only then you can be sure that the composition does not include thickeners and other harmful components.

Cooking methods

Making frozen yogurt at home does not take time and effort. The basis of desserts is natural yoghurt. You can make it yourself or buy it in the store. You can determine the "naturalness" of store-bought yogurt by examining the composition. Ideally, the product should contain only milk and live bacterial cultures. It should not contain flavors, stabilizers, preservatives, thickeners and other chemicals. The smaller the list of additional ingredients on the label, the better and healthier the yogurt.

Yogurt in the freezer is prepared as follows: the dessert mixture is placed in any container and placed in the freezer. It is stirred or whipped every 20-30 minutes until the yogurt has thickened. This will allow you to get a plastic mass that resembles ice cream. But the mass will be denser than the one cooked in the ice cream maker.

Making yogurt in the freezer can be simplified. The mixture for dessert is poured into molds and sent to the freezer for 6 hours.

Easy Frozen Yogurt Recipes

• Vanilla frozen yogurt. It will take 800 gr. yogurt, 60 ml liquid honey or syrup, 60 gr. sugar or honey, 1 tsp. vanillin. Cover the colander with gauze, put the yogurt and refrigerate for a couple of hours. Some of the whey will drain and the yogurt will become thick. Transfer the yogurt to a mixing bowl or bowl and whisk. When the mass becomes lush, add the rest of the ingredients to it and beat a little. Put the resulting mixture in an ice cream maker or send it to the freezer.
• Cherry frozen yogurt. For 0.5 kg. natural yogurt you will need about 350 gr. pitted berries and 5 tbsp. Sahara. Place the cherries in a small container, add sugar and put on a small fire. Bring the berry mixture to a boil, stirring, remove the foam and remove from heat. Whip the cherries with a blender until the mixture is almost homogeneous - small pieces of berries will make the yogurt tastier. When the mass has cooled, add yogurt and beat lightly. Place the berry mixture in an ice cream maker or freezer.
• Strawberry frozen yogurt. You will need 300 gr. yogurt, 1 tbsp. lemon juice, 100 gr. sugar, 400 gr. strawberries. Mix the peeled and washed berries with sugar and grind with a blender into a puree. Add yogurt, lemon juice and place in a blender. Remove mixture to ice cream maker or freezer.

1. Mix honey with yogurt and place the mixture in the refrigerator for 5 minutes to thicken it. Cut the fruit into large pieces, and leave the strawberries whole, and put each piece on a skewer.
2. Spoon the yogurt over the piece of fruit and garnish with sprinkles. Do the same with the rest of the fruits.
3. Put the processed pieces of fruit on a tray lined with parchment paper and put them in the freezer for a couple of hours.

Frozen yogurt with nuts and coffee

You will need:

• coffee, better instant - 1.5 tbsp;
• yogurt - 600 gr;
• boiling water - 120 ml;
• a bag of vanilla sugar;
• White chocolate;
• honey to taste.

Cooking:

1. Pour boiling water over coffee. When the drink has cooled, strain through a strainer.
2. Mix coffee with vanilla sugar, honey and yogurt. Place the mixture in the freezer, wait until it freezes and add chopped hazelnuts and grated chocolate.
3. Transfer the mass to the ice cream maker and prepare the dessert for 20-30 minutes. If you don't have an ice cream maker, you can make frozen yogurt at home in the freezer as described above.

You will need:

• yogurt - 300 gr;
• dark chocolate - 50 gr;
• mint syrup - 4 tbsp.

Cooking:

Pour the syrup into the yogurt and beat with a mixer. Add chopped chocolate with a knife and stir. Place the mass for dessert in the ice cream maker for 30 minutes, transfer to special molds or paper cups and send to the freezer.

Everyone can make frozen yogurt at home. Dessert will be appropriate always and everywhere: it can become a festive table decoration and a useful delicacy for every day.

Yogurt, like most dairy products, freezes perfectly. So, if you want a smooth yogurt ice cream, then you have a huge selection of ready-made store-bought yogurts, or your own homemade one.

If you want to freeze ready-made store-bought yogurt, don't look for live bacteria. In this case, it is absolutely unimportant, because at a temperature of -18 ° C, any bacteria will die. Look for the thickener that was used to make the yogurt. If the composition includes gelatin, then put this yogurt on the shelf and look for another one. Store-bought frozen yogurt is very tasty, but the consistency is slightly denser than regular ice cream, and there is a lot of ice in it, since dairy products separate somewhat when frozen.

You can take creamy yogurt and add fruits to it yourself. Any soft fruit like bananas, strawberries, or kiwis will work for homemade frozen yogurt. Beat fruit in a blender, you can add honey, lemon, chocolate chips, condensed milk and the main component - creamy yogurt.

Pour yogurt into molds (cups) and send to the freezer. Yogurt freezes for a long time, and so that there are no large ice crystals in it, you need to beat the freezing dessert with a blender or mixer until the mass looks like ice cream. After that, you can insert sticks into the cups, and leave until completely frozen.

To remove the "ice cream" from the mold, dip it for a couple of minutes in a bowl of warm water, and it will easily pop out by itself.

Watch the video and you will see that even a child can prepare such a delicious dessert:

In the summer heat, ice cream sales increase significantly, as people want to enjoy a sweet cold dessert. However, the quality and composition of goods in the store often do not suit the buyer, who carefully monitors his health. A large amount of sugar and chemical additives indicated on the package do not add usefulness to the product. You can replace ice cream with a more healthy creamy treat - frozen yogurt.

Benefit

Fresh yogurt is a very healthy food for the intestines, as it contains many active bacteria. Unfortunately, most of them die when frozen, however, freezer yogurt has several advantages over conventional cold desserts.

The high content of calcium has a positive effect on the body. The element is useful for the bone skeleton, the health of teeth, nails and hair. In addition, recent studies have proven the importance of a regular intake of calcium in the fight against cancer. It helps reduce the growth of cancer cells in the colon. One serving of frozen yogurt can contain 100 to 180 milligrams of calcium.

Chocolate and sweets are very tasty, but they do not nourish the body, but only give a large dose of sugar to the blood. Frozen yogurt, unlike classic ice cream, contains a large amount of protein. One serving contains about 25 g of protein, which is the main building material for the muscular corset of any person. It is especially useful for children and adolescents who are in the phase of active growth.

Yogurt, compared to ice cream, contains half the fat, which makes the former almost a dietary dessert. It can be used by those who are overweight, but do not find the strength to give up sweets. Using homemade yogurt instead of store-bought goods will allow you to occasionally enjoy a cold snack, even for people with diabetes.

Calorie content and composition

The nutritional value of frozen yogurt depends on which product was frozen. Undoubtedly, the number of calories in homemade natural yogurt will be lower than in a sweet store-bought dessert with various fillings, and the content of healthy protein is higher. So, regular fruit yogurt is much healthier than the one in which puffed rice, biscuit pieces or chocolate chips are added.

It is best to freeze a natural product prepared by yourself or choose more low-fat products without fillers. After all, yogurt is rich not only in beneficial bacteria, but also contains vitamins and beneficial trace elements that do not disappear anywhere during the heat treatment of the product.

• Vitamins A and C increase immunity and body resistance to various diseases. And a number of B group vitamins help fight excess weight, brittle nails and hair, and stress. Fermented milk products containing B vitamins are especially useful for women during menopause.
• Saturated fatty acids are good for the stomach and intestines, and the monosaccharides and disaccharides contained in the natural product will serve as an excellent source of energy.
• A large number of various macro- and microelements contribute to the production of various hormones and increase the protective properties of the body. In the composition you can find phosphorus, magnesium, zinc, calcium and potassium, chlorine, iron and sulfur. The high iodine content in some types of yogurt will help keep your thyroid healthy.

simple recipes

In order to prepare a frozen dessert, you will first need to prepare the yogurt itself. It is best to use a special device for this, which is called a “yogurt maker”, but you can get by with a regular set of dishes. You only need two ingredients to make it.

• 2 liters of milk of any fat content. It is best to take natural rather than pasteurized milk.
• 150 g of any ready-made yogurt. It is impossible to obtain lactic acid bacteria directly in milk. For their "breeding" you will need a little finished product. For the first time, you can use the product purchased in the store, and for subsequent preparations, the remains of the product that was made by yourself.

The preparation itself is so simple that even a beginner can handle it. Milk is boiled and cooled to a temperature of 38-40 degrees to cleanse it of harmful bacteria. Rinse glass or plastic containers thoroughly and hold for several minutes over hot steam. Pour milk into it, add ready-made yogurt to it and leave it in a warm and humid place to ripen for 12 hours. In order to create the most comfortable conditions for bacteria, you can put an open pan or a jar of warm water next to the milk and cover both containers with a blanket.

Frozen yogurt at home is no more difficult to prepare than regular yogurt. To do this, you need to decompose the finished fermented milk product into portioned containers and place it in the freezer for several hours. Every 20-30 minutes you can take them out and mix the contents thoroughly. This will break up the nascent ice crystals and make the mass more homogeneous and airy, similar to regular ice cream.

If it is possible to purchase an ice cream maker, then it is better to cook a delicacy in it, since the device itself mixes and whips the cooling mass. The finished product is delicious on its own, and if you add various fruits and spices to the recipe, you get real sweet ice cream.

Vanilla yogurt ice cream

For cooking, you will need 800 g of a fermented milk product, 60 g of sugar, 60 ml of any syrup and 1 teaspoon of vanilla. Unsweetened yogurt should be allowed to drain slightly in a colander lined with cheesecloth to thicken the mixture. Mix the mass with all other ingredients and beat thoroughly with a mixer. Put the resulting dessert in the freezer until it hardens.

Yoghurt ice cream with fruits

To make ice cream, you need to take 500 g of a fermented milk product, 5 tablespoons of granulated sugar and 350 g of any filler. It can be strawberries, raspberries, cherries, bananas, pears or apples. And you can make a more exotic option by adding avocado, young carrots or sweet peppers as a filler. The main difference between different fillers is that some freeze well in sliced ​​form, while others must be pre-processed. So, the mixture of berries and sugar must first be kneaded and boiled, and it is enough to cut the banana or avocado into small cubes and mix into the whipped yogurt mass.

Yogurt ice cream with nuts and chocolate

For cooking, you will need 600 g of a fermented milk product, crushed nuts, 1.5 tablespoons of cocoa or a dry mixture of hot chocolate. The yogurt mass is whipped with cocoa, after which crushed pistachios or hazelnuts are gently mixed into it. The resulting mixture is laid out in forms and sent to the freezer for 6-8 hours. If you insert wooden or plastic sticks into the soft mass, then after freezing you get a real popsicle that can be dipped in melted chocolate, sprinkled with grated chocolate and candied fruits, or rolled in coconut flakes.

The shelf life of frozen yogurt is much longer than usual. If the latter can be stored in the refrigerator for about 1-2 weeks, then solid ice cream can lie in the freezer for at least a month. However, thawing and re-freezing yogurt is not recommended. In this case, he will finally lose all his beneficial bacteria and become an ordinary sweet dessert. Yoghurt ice cream will perfectly replace boring cakes and pastries at a summer holiday.

It can be used by both adults and children. And for the smallest, natural yogurt ice cream without sweet additives is perfect.

For how to make frozen mango and strawberry yogurt, see the following video.