Preparation of fruit cocktail. Coconut smoothie with mango, banana and pineapple
There are, it turns out, natural drinks that are very healthy and at the same time very tasty! These, of course, include fruit cocktails - an example of this combination. Unlike children's fizzy soda from various manufacturers, called “liquid candy” by nutritionists behind the eyes, these sweets are not only attractive in terms of taste, but also contain a lot of vitamins, microelements, and fiber. In general, by regularly drinking fruit smoothies in the morning, you can get a boost of energy for the whole day, while fighting extra pounds and promoting a healthy lifestyle. And their benefits for children of different ages can not be overestimated.
fruit cocktails
They are prepared quite simply (especially if the kitchen has a wonderful invention of mankind - a blender). In the summer and autumn seasons of abundance of fruits and berries, in general, you can cook a new drink every day, experimenting and fantasizing. It will be both healthy and tasty, especially in the morning - for the whole family. You can prepare multi-fruit cocktails. Or take only one type of fruit or berries - no difference. The main thing is that vitamins “jump” out of them! Usually, in hot weather, ice crushed with a knife or cubed will be a good addition. It is added to drinks to make them cool and pleasant.
Fruit cocktails in a blender - smoothies
Today, such a variety of fruit cocktails as smoothies (smoothies) is especially popular. This is a thick drink made in a blender from berries and fruits (usually with the addition of juice or milk). Also, honey, nuts, spices, herbal mixtures can act as additives. Does a smoothie belong to the class of "fruit shakes"? Apparently, yes, since it is mostly fruits and berries. It’s just that in consistency it is somewhat thicker, since the pulp (fiber) is also used. Let's try and cook something tasty and healthy.
vitamin feast
As you might have guessed, many fruit smoothies are easy to make in a blender. The most important piece of equipment needed for making drinks is the magical kitchen appliance itself! And, of course, fruits and supplements to them. In this way, you can prepare almost any fruit cocktails at home.
Ingredients
This time we will take a few kiwi fruits, a couple of soft pears, a few ripe bananas and freshly squeezed apple juice.
- Kiwi is an essential element of a healthy diet for any person. Fruits contribute to an increase in hemoglobin levels. They contain substances that have the ability to burn fat. In kiwi, as you know, there is very little sugar, but a lot of useful fiber.
- Pears, especially ripe and sweet, are rich in amino acids, fiber, vitamins and enzymes. They have an effect on immunity, increasing it. They have tonic properties and rejuvenate body systems.
- Bananas are a reservoir of potassium, calcium and vitamin B6 (there is more of it than in many other vegetables and fruits, and, according to nutrition scientists, this vitamin is responsible for improving mood).
- Apple juice is known to everyone as containing a huge amount of iron and other equally important elements, vitamins.
Cooking
- We clean all the above components from the peel. Cut into small pieces so that they fit well in a blender.
- Open the lid of the device and pour pieces of fruit into it.
- Whisk all ingredients together until smooth. At this stage of preparation, you can add a spoonful of honey to your future cocktail to taste (only natural, not synthetic)!
- Pour a couple of glasses of fresh juice from sweet and sour apples, mix thoroughly again in a magic device without removing the lid.
- The output is more than a liter (depending on the size of the fruit) of a delicious vitamin cocktail, which you can treat the whole family to in the morning (by the way, many doctors recommend drinking a drink instead of coffee - especially for those who have problems with the heart or blood vessels; it has a powerful awakening effect for the entire body).
A few words about storage. This drink is best to drink immediately, without storing it in the refrigerator, as it loses its beneficial properties over time. Tip: cook in moderation, only the amount that your family (or yourself) can drink at a time.
Variety of options
Homemade fruit cocktails (smoothies) are prepared quickly and easily according to a well-established scheme. With a blender, cooking takes minutes. And the opportunity to show their own culinary imagination will appeal to many housewives. Try this smoothie: orange + banana + apple + apple juice. Or: banana + strawberries + orange juice + nuts. Or any version of your own, invented by you personally, to treat friends or family.
All the fruits you've eaten in the past month are three cherries from martini glasses? Congratulations, you're an idiot, but you're not unique. Only 2% of men, according to statistics, are far-sighted enough - they regularly consume the daily dose of vegetables and fruits recommended by doctors. Perhaps the fact is that not every one of us is ready to crunch salads and chew celery for days on end. Well, there is another way to consume vitamins/micronutrients: you can drink them. Get a dusty blender off the shelf, this fall you will be making smoothies. Do not rush to get scared, smoothies are just a thick cocktail of vegetables, fruits and berries.
Here's a versatile designer of delicious and healthy smoothies from the true experts in this business: The Little Beet New York restaurant chef Franklin Becker and Men's Health nutrition consultant Mike Russell.
How to make smoothies at home
It's simple: wash your favorite blender and load it according to our step-by-step recommendations. From the list provided in each item of the constructor, choose one or combine several ingredients as you wish. The main thing is to stick to the recommended volumes so that the taste of the smoothie is balanced, and the final product is guaranteed to fit in the bowl of your blender.
Step #1. Pour liquid
The liquid (and this is the base of your cocktail) should be without sugar (well, okay, just a little). Becker also recommends adding 3-5 ice cubes: "Most smoothies taste better chilled."
How: 120–350 ml, depending on desired consistency.
What: water, diluted cherry juice, green tea, unsweetened coconut or almond milk.
Step #2. put vegetables
If your blender is powerful enough, you don’t have to cut leafy vegetables, the machine will handle this tops by itself. And if you are new to the world of healthy food, start with the most neutral-tasting leaves - spinach. But hard vegetables must be cut (ideally into cubes with a side of 1–1.5 cm).
How: 1-2 handfuls of leafy greens 1/2-2 cup* chopped vegetables.
What: spinach, carrots, broccoli, beets, celery stalks, cucumbers, chard lettuce (or replace with young beet greens).
“To get the most nutrients and fiber out of nature, don't peel apples and pears,” says Mike Russell. “And a little sourness - for example, the juice of 1/4 lemon per cup of banana-berry smoothie - will enhance the “berry” taste of the drink,” Chef Becker gives you a professional secret.
How: 1-2 glasses
What: cherries (pitted), apples, bananas, blueberries, black currants, pears, peaches, pineapples, lemons, mangoes, oranges.
Step #3. Add proteins
“Send at least 30 grams to each shake, especially if you are working on increasing muscle mass” - that's Russell's advice. And so that you don't get bored with your liquid protein intake, fill your kitchen cabinet with protein blends in different flavors. If you don't want protein powder, add dairy to smoothies.
How: 1-2 scoops of protein powder or 1/2-1 cup of dairy.
What: whey and pea protein, kefir, soft cottage cheese, natural yogurt.
Step number 4. Now some fat
Fats help your body absorb nutrients. And they thicken smoothies and give them a smooth, creamy texture. If during the course of whipping the cocktail it becomes clear that it is getting too thick, add a little more liquid and continue whisking. Everything gonna be alright.
How: 1/4 cup nuts, 1 tbsp. l. peanut butter, 1/2 avocado.
What: hazelnuts, almonds, cashews, peanut butter (oil from other nuts is also good), pistachios, avocados.
Step number 5. And improve the taste with additives
These ingredients are optional, they are there so that you can experiment with flavors and aromas. “Think of mixing a smoothie like preparing any other dish,” Becker shares his cooking wisdom. "Play with bitter, salty, spicy, herbal, sour tastes to create your own recipes."
How: everything is to taste.
What: crushed cocoa bean kernels, ginger root, mint, basil, ground cinnamon, jalapeno pepper.
Step number 6. Turn on the motor!
At the beginning of work, set the blender to the lowest speed to grind large pieces of vegetables and fruits. As the contents of the bowl become more and more homogeneous, increase the speed of the unit, gradually bring it to the limit and break through at maximum speed for 30-60 seconds. This is how you get the perfect smoothie.
1.
What you need (for 4 servings):
- 1/2 cup cherries
- 240 ml water
- 1/4 cup chopped raw beets
- 1/2 cup strawberries
- 1/2 cup blueberries
- 1 scoop Chocolate Flavored Protein Blend
- 1 st. l. ground flax seeds
- 1/2 banana
- 1/2 cup ice cubes
In the whole cocktail:
- 329 kcal
- 28 g protein
- 52 g carbohydrates
- (11 g fiber)
- 4 g fat
"Substances from brightly colored fruits and vegetables like beets or cherries help you improve your performance during training and facilitate the process of muscle recovery," says Amy Culp, a sports nutritionist at the University of Texas at Austin.
2.
What you need (for 4 servings):
- 250–300 ml water
- 1/2 cup spinach
- 1 glass of grapes
- 1/2 cup chopped mango
- 1 strip of lemon peel
- 1/2 avocado
- Ice cubes optional
In the whole cocktail:
- 346 kcal
- 9 g protein
- 62 g carbohydrates
- (11 g fiber)
- 12 g fat
“Avocados help your body extract the maximum amount of nutrients from other vegetables, as well as improve the absorption of antioxidants,” says Russell. And besides, it's just delicious.
3. Juicy mayhem
What you need (for 2 servings):
- 1/2 cup sliced watermelon (pitted)
- 2 tbsp. l. lemon juice
- 1/2 cup chopped melon
- 1 banana
- 1/2 cup sliced pineapple
- 1/2 cup ice cubes
- 4-5 fresh basil leaves
In the whole cocktail:
- 182 kcal
- 3 g protein
- 47 g carbs (5 g fiber)
- 1 g fat
“The combination of melon, basil and pineapple makes this smoothie super refreshing,” Becker promises. Our tip: To keep the tender basil leaves from getting lost in the cocktail and retaining their flavor, toss them into the blender in the last five seconds, when everything else has already turned into a goo.
4.
What you need (for 3? servings):
- 350 ml water
- 1 cup spinach leaves
- 2 cups mixed berries
- 1/2 cup plain low calorie yogurt
- 2 scoops vanilla flavored protein powder
- 1 st. l. hazelnuts
- 1 sl. l. ground flax seeds
In the whole cocktail:
- 500 kcal
- 57 g protein
- 54 g carbohydrates
- (14 g fiber)
- 11 g fat
“This smoothie is loaded with protein, fiber, healthy fats, beneficial botanicals, and probiotics,” sports nutritionist Brian St-Pierre delights us, “so it can be your breakfast, lunch, or dinner.”
Fruit smoothies are a quick and tasty way to make up for a lack of vitamins. Such drinks are prepared for children and adults, using both affordable and exotic fruits. A cocktail can be thick or thin, alcoholic or non-alcoholic - it all depends on your tastes and occasion.
Fruit smoothies: what are they
To prepare a delicious fruit drink, you do not need to wait for a celebration or reception of guests. A thick mixture of fruits and berries can be a light dessert or even a breakfast substitute. Such smoothie cocktails are made from fresh and frozen fruits, they turn out to be quite thick. If you want to make them lighter, dilute the smoothie with water - plain or sparkling.
A separate place in the cocktail menu is occupied by milk-based drinks loved by children. They are prepared with milk, curdled milk, kefir or ice cream. Such drinks are suitable even for those who are lactose intolerant - in the classic recipe, regular milk can be replaced with soy milk.
Cocktails with alcohol are also prepared from fruits. For alcoholic cocktails, sweet and sour fruits and berries are often used - citrus fruits, pineapples, strawberries, passion fruit. Such cocktails can be prepared from pre-squeezed juices, which are mixed with rum, wine, gin, liquor. Another option is to add sliced \u200b\u200bfruits to the liquid base and then infuse them. This is how sangria, a popular summer party drink, is prepared.
Ready-made fruit cocktails can be decorated by decorating the glass with a sugar rim, supplementing the drink with colored ice, berries or chopped fruit. Dairy drinks are often garnished with whipped cream and chocolate.
Cooking for children: cocktails with milk, fruits and berries
Such mixtures can be served to children as an afternoon snack along with cookies. They are good for the holidays too. Do not put ice in drinks: children's cocktails should not be too cold.
Honey Banana Cocktail
You will need:
2 very ripe bananas; - 400 ml of soy milk; - 4 tablespoons of liquid honey. Cut the banana into large pieces and put in a blender. Beat it together with honey, turning it into a puree. Then pour in soy milk and whisk the mixture again, the cocktail should foam heavily. Pour it into tall glasses and serve.
Strawberry cocktail
You will need:
1 glass of strawberries; - 2 cups of curdled milk; - 2 tablespoons of sugar syrup; - a pinch of vanillin.
Wash and dry the strawberries, remove the sepals. Puree the berries using a blender. Set aside a few for decoration. Add curdled milk, vanillin and sugar syrup, beat the cocktail again. Pour it into tall glasses, each garnish with strawberries.
Delicious smoothies: thick smoothies for breakfast and afternoon snack
From fruits, you can make very useful mixtures - from simple to multi-component.
Mango, Pineapple and Orange Cocktail
Try to prepare a delicious mixture of exotic fruits.
You will need:
120 g ripe mango; - 120 g of pineapple pulp; - 100 ml of freshly squeezed orange juice; - 150 ml of sparkling water; - 2 tablespoons of sugar syrup.
Buy ready-made sugar syrup or make your own.
Peel the mango and pineapple and cut into large pieces. Squeeze juice from oranges. Place the fruit pieces in a blender and puree. Then pour orange juice and sparkling water into the blender bowl, add sugar syrup and mix everything until completely smooth.
Serve the drink in tall glasses with a straw. Finely crushed ice can be added to each serving. If you are serving a cocktail at a party, decorate the glasses with a sugar rim. Lubricate them with lemon juice, and then dip them in a saucer with granulated sugar. Pour the drink carefully so as not to spoil the decor.
Mandarin pear cocktail
You will need:
500 g tangerines; - 500 g of pears; - crushed ice.
Squeeze juice from tangerines and pears. Mix the juices in a blender, pour them into a glass and pour crushed ice into it.
Cocktails with alcohol: a holiday in a glass
For special occasions, you can prepare cocktails containing alcohol: tequila, liqueurs, gin or rum.
Blackberry Collins
Such a cocktail will be a surprise for guests of a summer outdoor party.
We all want to please ourselves and our loved ones all year round with fresh fruits and vegetables. In summer and autumn, this opportunity is provided by nature, but in winter and spring you have to cook kissels, compotes from frozen berries and fruits. But even in the cold season, you can safely pamper yourself with healthy, vitamin-rich fruit cocktails that inspire memories of a sunny and hot summer. Let's find out some fruit smoothie recipes with you.
fruit cocktail recipe
Ingredients:
- banana - 3 pcs.;
- blackcurrant, cranberries - 100 g;
- green apple - 1 pc.;
- orange or apple juice - 0.5 tbsp.;
- yogurt - 3 tbsp. spoons.
Cooking
It is very easy to make a fruit smoothie at home. So, we peel bananas, cut off the skin from apples and cut the fruit into very small pieces. If you use frozen berries in this recipe, be sure to defrost them before putting them in a blender. Then we put them in a container and grind for about 20 seconds. We shift all the fruits prepared in advance to the berries, pour in the juice and beat thoroughly until smooth. Such a fruit cocktail is very useful because it is rich in vitamins and microelements.
Milk and fruit cocktail
Ingredients:
- kiwi - 4 pcs.;
- milk - 250 ml;
- orange - 2 pcs.;
- honey - 1 tbsp. a spoon;
Cooking
Grind the ice in a blender or with a knife, lay it out immediately in glasses. Peel the kiwi, cut in half. Squeeze juice from orange. In a blender, combine kiwi, orange juice, milk and honey. Beat everything until smooth, pour into glasses, mix and serve immediately.
Fruit and vegetable cocktail
Ingredients:
Cooking
Consider an easy way to make a fruit smoothie. We clean the pumpkin from the peel and seeds, boil in salted water for about 10 minutes and cut into small cubes. Squeeze juice from grapefruit and lemons. We put a tomato, cinnamon in a blender, grind everything well, and then add grapefruit and lemon juice, honey to the resulting mass and beat again until a homogeneous puree-like mass. When drinking, pour the cocktail into tall glass glasses, put a couple of ice cubes in each and serve.
Fruit smoothies are drinks based on fresh or frozen fruit. Fruit smoothies can be prepared in combination with fruit juices, dairy products, coconut or almond milk, soy milk. It is allowed to add carbonated water or tea to such cocktails.
It is ideal to make a fruit smoothie without added sugar, using only fruit. But if the berries or fruits are very acidic, you can sweeten it with honey, stevia. Of course, it is better not to use sugar, but to make the cocktail more useful.
In the season of fresh fruits, you can make cocktails by mixing several types of fresh fruits and berries. In winter, when the choice of fresh fruit is limited, frozen fruit can be used to make cocktails.
To prepare a fruit cocktail at home, you can not do without a blender. The most convenient way to make cocktails is to have a stationary blender with a glass in which all the ingredients are whipped.
What fruits can be used to make a cocktail
Fruit cocktail can be prepared from all fruits and berries. Fruits and berries for a cocktail can be mixed in the form of a puree or fresh juice of another can be added to the puree of one kind of fruit, for example, freshly squeezed citrus juice with banana puree. It should be taken into account that some fruits or berries have small seeds, for example, strawberries, kiwi, raspberries, currants.
The most popular for making fruit cocktails are certainly strawberries. They make cocktails based on juices and dairy products: milk, kefir, yogurt.
No less often used are raspberries, peaches, apricots, cherries, plums and other fruits and berries.
Berries and fruits that contain a lot of water, such as watermelon, citrus fruits, pineapples, can be mixed with less juicy fruits.
If you have never made a fruit smoothie at home, start over by mixing two types of fruits and berries. when you are not sure which fruits, berries and vegetables go well together and how tasty the cocktail will turn out, add the second ingredient in a smaller amount and make a small portion of the cocktail. Making a cocktail is a matter of a couple of minutes and you won’t need to pour it out if you suddenly don’t like the cocktail to your taste.
What vegetables are suitable for cocktails
Vegetables are less sweet, and some may even taste bitter. When preparing a vegetable cocktail, such vegetables can be mixed with fruit juice or puree. Spinach leaves, celery, cabbage, avocados, cucumbers, tomatoes are good for such cocktails. You can add parsley, mint.
fruit smoothie recipes
Banana Ginger Cocktail
Banana - 1 piece
Yogurt - 150 grams
Ginger - to taste
Honey - to taste
How to make a cocktail:
Peel the banana. Cut into pieces and place in a blender. Add yogurt and a small piece of ginger, which is better to grate first.
Beat until smooth.
Strawberry banana smoothie
Strawberries - 1 handful (fresh or frozen)
Banana - 1 piece
Orange juice - 150 ml
Honey - to taste
How to make a cocktail:
Peel the banana and cut into pieces. Rinse the strawberries, remove the stalk. Squeeze juice from an orange.
Place all products in a blender and beat. Add honey to taste.
Pineapple mango smoothie
Pineapple - 1 handful
Mango - 1 piece
Coconut milk 100-150 ml
How to make a cocktail:
Pineapple and mango cut into pieces. Place in blender and add coconut milk. Beat until smooth. You can add honey or syrup to taste.
Strawberry and Peach Cocktail
Strawberries - 100-120 grams
Peach - 1 piece
Mango - 1 piece
How to make a cocktail:
Wash strawberries. Wash the peach and cut in half, removing the pit. Cut into pieces.
Cut mango into pieces.
Place all products in a blender and beat.
Watermelon Strawberry Cocktail
Ingredients:
Watermelon - 200-250 grams
Strawberries - 100-120 grams
How to make a cocktail:
Remove pits and rind from watermelon. Wash strawberries, remove sepals.
Put in a blender and beat. You can add ice cubes if you like.
What other fruit smoothies you can make at home, see the video
Fruit cocktail "Fruit temptation" recipe from the first school of non-alcoholic cocktails
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